Proper exercise

skill

During the rest time of office workers after lunch, you can do some low-intensity soothing exercises that do not affect digestion, such as yoga meditation, stretching, brisk walking and aerobic exercise, until you are slightly asthmatic but comfortable. Taking exercise at noon can improve the acuity of the body, avoid fatigue and keep fit.

The benefits of exercise at noon

skill

Take advantage of the two-hour break at noon to run and jump in the gym or park near the company. Many people say that the mental state will get better after exercise. So what are the benefits of exercising at noon? Most people will feel very tired when they rest at noon. After lunch, they sit in their seats, either sleeping or surfing the Internet. In fact, taking advantage of the lunch break to exercise can make us excited all afternoon.

Matters needing attention

skill

65438+ 0 hours before and after eating is not suitable for exercise, which easily affects food digestion and absorption. From 12 to 14 is the low tide period of human body, so try to choose low-intensity exercise and don't feel tired after exercise.