The life of modern young people is very busy, and they spend every day in the middle of it. They have little time to pay attention to their health except work every day, so many sub-health diseases come to you. In fact, for urban white-collar workers, the time spent is really proportional to the linear decline of physical health.

There are still many fitness-loving friends around. In order to have a strong body, they clock in at the gym every day. But there are still some people who are too busy at work to have much time to punch in the gym. Some people will say that it is a waste to buy tickets to the gym and have no time to go. Actually, it's easy to do. You have no time to go to the gym. You can do these three actions at home. Don't miss it.

1. Bobby jump (simplified version)

Bobby jump can train our leg muscles, and the specific movements can be done like this. First, put your fists on your chest with your legs shoulder width apart. At this time, your pelvis and spine are in line. Then lift one leg and take a step forward. At this time, the knees are close to the heels, while the hips and legs are at the same time. Then inhale, squat and exhale, and exchange hips and legs again to repeat the action.

One jump by Bobby is enough to make you consume a lot of calories. You can do more if you want to burn fat quickly. This action can also improve our cardiopulmonary vitality, and the increase in vital capacity is understandable. At the beginning of this exercise, you will feel particularly tired, but once you get used to the intensity of this exercise, you will find that your exercise effect has improved. So many exercisers will take Bobbi jump as the first choice to lose weight and fat, which is also because it is really effective. For Bobbi jump, bodybuilders really love and hate each other!

squat

Squatting is a kind of exercise to exercise your legs, but remember to keep your head and waist straight and your hips backward. This action can be exercised for ten minutes and can be done two or three times a day. Mainly depends on personal circumstances. It should also be noted that when squatting, the knees should not exceed the toes. If so, you can properly separate your feet and slowly sit back on your hips so that your thighs are parallel to the ground and your thighs and calves are at a 90-degree angle.

Actually, you don't have to go to the gym to keep fit. You can still do it at home. You can still lose weight.

3. Flat bracket

Flat support is a popular training method, which can be done by almost everyone, regardless of the venue, similar to push-ups. Putting your elbows flat on the ground will train your neck, chest and back. It can help us build a perfect figure, greatly improve our standing posture and reduce our tummy. Plate support is an efficient action for slimming the whole body. Although it looks simple, in fact many people make mistakes. When doing this action, many people will deliberately raise their hips in order to make their bodies look like a plate. In fact, in this case, your abdomen will not be exercised. On the contrary, your spine will be injured by the wrong action, so be sure to remember the standardization of the action.

There are other movements such as squats, so I won't elaborate here. In short, if you don't have time to go to the gym, you can practice these three movements at home. You don't need to exercise for a long time, but you need to reach a high enough heart rate. Please arrange your time reasonably and keep practicing these movements, and you can get results at home.

In fact, sports can be everywhere. Isn't walking an effective way to exercise? The main thing is whether you can control your mouth, hold your legs, and don't make too many excuses for yourself, even if you just take a little time every day to give yourself a chance to get close to nature, give yourself a chance to get close to yourself and relax your tired body.