Breakfast is the most important meal in a day, which can provide you with the energy and nutrition you need. Here are some breakfast foods that can help you supplement your nutrition:

-Oatmeal: Oatmeal is a food with high fiber, low sugar and low fat, which can help you control your weight and provide you with the energy you need. You can mix it with milk or yogurt and add fruits and nuts.

-Eggs: Eggs are a high-protein and low-calorie food, which can help you gain muscle and control your weight. It can be boiled or fried, and whole wheat bread and vegetables can be added.

-Fruit salad: Fruit salad is a healthy breakfast food, rich in vitamins and minerals. You can cut all kinds of fruits into small pieces and add some nuts and yogurt.

-Whole wheat bread: Whole wheat bread is a food with high fiber, low sugar and low fat, which can help you control your weight and provide you with the energy you need. You can mix it with peanut butter or other healthy ingredients.