Repeated sweating in a short period of time will lead to excessive metabolism of skin cells, which will lead to skin cancer. It may also lead to local skin burns, orange peel, dead skin, yellow skin and other undesirable phenomena.

But twice a week should achieve the best results, which can speed up blood circulation, increase muscle elasticity, strengthen cardiopulmonary endurance, and remove deep dirt and mites from the skin, which is of great benefit to women.