Do you know what is the cause of abdominal pain during exercise? Friends who have had physical exercise or fitness experience should know that during exercise, we often feel abdominal pain, which is very unbearable. Actually, exercise-induced abdominal pain can be caused by many reasons. Let me share with you the specific causes of exercise-induced abdominal pain. Interested friends come and find out.
What is the cause of exercise-induced abdominal pain 1 1. What is the cause of exercise-induced abdominal pain?
1, lack of necessary warm-up activities before exercise leads to relatively low cardiopulmonary function when the amount of exercise suddenly increases, and then visceral congestion such as liver and spleen occurs, which stimulates nerves on the surface of organs, thus causing pain.
2, breathing too fast during exercise, diaphragm spasm, causing pain.
3. Take part in strenuous exercise immediately after meals or eat too much before exercise, and drink too many cold drinks during exercise, which leads to gastrointestinal spasm and pain.
4. When the amount of exercise is large, sodium and water are lost through sweat, but they are not replenished in time, which leads to electrolyte disorder in the body and abdominal muscle pain.
Second, the emergency treatment of exercise-induced abdominal pain
1. Generally speaking, symptoms can be relieved by slowing down, deepening breathing and massaging the painful parts.
2. Stop serious exercise and point Neiguan and Zusanli.
Third, prevent abdominal pain during exercise.
Follow the principle of scientific training, increase exercise load step by step, strengthen comprehensive physical training and improve cardiopulmonary function. Good cardiopulmonary function will reduce liver and spleen congestion and abdominal pain during exercise. Adequate warm-up activities can accelerate the metabolic process in the body, improve the excitability and flexibility of the nervous system, and ensure the coordination between organ systems. Moreover, through muscle activity, the human body can enter the exercise state as soon as possible, and gastrointestinal spasm or dysfunction caused by gastrointestinal ischemia and hypoxia caused by excessive exercise can be avoided. Arrange your diet reasonably, don't eat too much or drink too much water before exercise, especially drink a lot of cold drinks before exercise, rest for 5 ~ 2 hours after meals before strenuous exercise, avoid eating food that is easy to produce gas or difficult to digest before exercise, and don't participate in strenuous exercise on an empty stomach. Pay attention to breathing rhythm during exercise, and reasonably distribute running speed during middle and long distance running to avoid respiratory muscle fatigue or spasm.
What is the cause of abdominal pain during exercise? 2. Causes of abdominal pain during exercise.
1, insufficient preparation activities.
At the beginning of exercise, because the function of internal organs has not been improved to the proper level of exercise, the intensity of exercise is increased, especially the poor myocardial strength and weak pulse, which affects the venous blood return, the pressure of inferior vena cava is increased, and the hepatic venous return is blocked, thus causing liver and spleen congestion and swelling, increasing the tension of liver and spleen capsule, and producing related pain.
To prevent this kind of exercise-induced abdominal pain, the key is to make full preparations before exercise to adapt the internal organs.
2, gastrointestinal spasm.
Abdominal pain is caused by gastrointestinal spasm during exercise, ranging from dull pain, swelling pain to paroxysmal colic, in severe cases. The pain is mostly around the navel and upper abdomen. When this kind of abdominal pain occurs, you can apply hot compress on the abdomen to relieve spasm.
The preventive measure is not to eat too much before exercise, and not to eat gas-producing foods such as beans, potatoes and cold drinks.
3, rectus abdominis spasm.
Most of them happen in summer. During strenuous exercise, due to a large amount of water and salt loss, metabolic disorder and fatigue in the body can cause spasmodic pain in rectus abdominis.
The key to prevention lies in properly supplementing saline when sweating during summer exercise, locally massaging rectus abdominis and stretching rectus abdominis to relieve abdominal pain.
4, respiratory rhythm disorder.
When doing a lot of exercise, it destroys even and rhythmic breathing, reduces oxygen intake, causes hypoxia in the body, and leads to respiratory muscle fatigue. After diaphragm fatigue, the massage effect on the liver is weakened, which leads to congestion and swelling of the liver and abdominal pain.