1. Soymilk production: First, wash the black beans and soak them in warm water for 7-8 hours. After the black beans become soft, pour out the soaked water and put it into a soymilk machine to make fresh soymilk. Black soybean milk is rich in protein, iron, fat, carbohydrates, carotene and vitamins. It is a good health food and also has the effect of tonifying kidney.

2, porridge: black beans cooked into porridge, especially black rice black bean porridge is a very nutritious porridge food, people love to eat. Black rice black bean porridge has unique nutritional value and delicious taste. Black rice has important medicinal value. Ancient agricultural medical books recorded that black rice has the functions of nourishing yin and tonifying kidney, strengthening the body and warming the stomach, improving eyesight and promoting blood circulation, clearing liver and moistening intestines, promoting diuresis and replenishing essence, moistening lung and relaxing tendons.

3, black bean black chicken soup: black bean black chicken soup is a relatively common black bean recipe. Black beans and black chicken soup nourish blood and moisten skin, blacken hair, nourish heart and soothe the nerves. Black beans have the effects of nourishing liver and kidney, promoting blood circulation, enriching blood, strengthening muscles and caring skin. Long-term use can make the skin fair and smooth. Polygonum multiflorum Thunb nourishes liver and kidney, benefiting essence and blood. Black-bone chicken can strengthen the spleen and tonify the middle energizer, nourish yin and clear heat. Jujube strengthens the spleen and stomach, benefiting qi and promoting fluid production. Eating more can make people look rosy.