However, the speed of repairing abdominal muscles is limited.

This training is not recommended.

You can practice part of it every day instead.

They are: push, leg, pull and core.

Push can be done: push-ups, push-ups, sitting posture, weighing ... and so on.

Main training: pectoral muscle, triceps brachii, deltoid toe and deltoid toe.

Leg movements can be done: squat, lunge, lunge, lunge, Romanian lift, Bulgarian squat, etc.

Main training: quadriceps femoris, biceps femoris and gluteus maximus.

Pull can be done: pull-ups, barbell rowing, dumbbell rowing ... and so on.

Main training: biceps brachii, latissimus dorsi, trapezius, and posterior deltoid.

Core movements can be done: belly rolling, leg lifting, swimming on the road ... and so on.

Main training: rectus abdominis, rectus dorsi and gluteus maximus.

Four eggs is a little too much.

One or two is enough.