But I believe many people don't know how to practice weightlifting well. In fact, we should practice weightlifting step by step. Weightlifting not only needs the coordination of our whole body muscles, but also will hurt our body if we are not careful; Moreover, lifting weights, pulling hard and pushing chest can measure a person's basic quality, which leads many people to be very competitive and challenging when exercising the above three actions, which makes them fall into a fanatical state that they can do it themselves, and eventually causes muscle damage and loss of confidence.
Exercise weightlifting, we pay attention to step by step, and want to know how to make a perfect weightlifting action, then you can do it step by step.
As we all know, barbell is the most common way to lift weights, but barbell often requires us to have strong left-right coordination ability, and barbell can easily make us think that we can master more strength. At this time, if you want to get rid of that situation, you'd better start with dumbbells.
Choose the right dumbbell and do the dumbbell turn-over (squat, practice grasping the dumbbell with both hands, stand up and raise your hips and shoulders at the same speed, then bend your arms and put the dumbbell directly above your shoulders, immediately squat, and cooperate with inertia in one go).
Then practice the dumbbell hanging over (on the basis of the first movement, stand up slowly and feel the stress on your legs, and bend your knees slightly to try not to hurt them)
Finally, do dumbbell push shoulder. On the basis of 2, push the dumbbell to the top of the head, in which the elbow joint keeps radian and the arm is not straight. You can challenge the heavy weight later, and then try to exercise.
The above three movements are the most common dumbbell auxiliary exercises in weightlifting. Of course, to show off weightlifting, we actually need to practice lifting, pushing and swinging, so that if we coordinate together, you can do weightlifting, which is really easy, and the most common action we can achieve quickly is naturally lifting.
The key points to pay attention to are: the feet are the same width as the hips, the dumbbells are placed on the shoulders, the elbows are harder than the chest, and the knees are slightly flexed. At the same time, bend your knees with the strength of your legs, straighten your arms and lift the dumbbells to your shoulders. Finally, slowly straighten your legs and complete the lifting action.