1, sit down.
Target area: abdominal exercise method: put a stool in the living room at home, then sit on it, lift your legs and cross your legs up by relying on the strength of your abdomen. Lift 15 times each time, and do 3 groups. When you start, you can have a rest in the middle, but the rest time should not be too long. Note: this action is mainly used for abdominal exercise, reducing excess abdominal fat, tightening abdominal muscle lines, and making abdominal muscles stronger and more perfect. When doing this, pay attention to the number of times to close the abdomen and lift the legs, and feel the stretching of the abdominal muscles.
2. Push-ups.
Target area: pectoralis major exercise method: In the living room or dining room at home, or even in the open space of the room, as long as there is enough space for you to put two stools on the left and right, then support them with your hands and lean on them. This action is the same as the standard action of doing push-ups every day, each group 12. You can do three groups at a time. Note: When doing push-ups, remember to hold your chest and abdomen, and try to stretch your chest to make your muscles full and stylish. If you insist on doing this every day, the lines of the chest will be more obvious, and it will also help to correct hunchback.
3. Hold the wall and squat down.
Target position: Leg practice method: select a wall, hold the wall with both hands, and squat slowly with the strength of your legs. It is best to hold a small object in your hand at the same time, and make three groups at a time with 15 people as a group. Note: this action can effectively exercise leg muscles, eliminate excess fat in the legs and make the leg shape more beautiful. Remember to keep your upper body straight when squatting, squat down slowly, and don't run up and down.