Fitness heart of sports dance: Waltz moves smoothly in the slow three-beat dance music, because there are obvious lifts, and together they feel like a continuous wave. Coupled with gentle and dexterous tilting, swinging, reflexive, rotating movements and various beautiful shapes, it has a solemn, elegant and gorgeous unique charm and is known as the "queen of dance". Latin dance is lively and passionate. Latin dance is a very good fitness exercise, which can exercise almost every part of people: shoulders, arms, waist, abdomen, buttocks, legs and so on. When dancing Latin dance, you need to twist your waist and crotch as much as you like, so the effect of slimming your waist is particularly obvious. Dynamic music can make people forget troubles and melancholy. So more and more people like Latin dance. In addition, some fitness centers also integrate Latin dance into aerobic exercise, which strengthens the function of modifying hip and leg curves on the basis of strengthening cardiopulmonary function.

Enhance cardiopulmonary function: Jumping three or four steps quickly can make the myocardium contract, increase the output of the heart and speed up the blood flow, which is an exercise for the heart and can prevent coronary heart disease.

Regulate metabolism: Studies show that skipping slow three step and slowing down four steps can increase the metabolic rate by 60-80%; Jump fast and grow more in three or four steps. Some people with metabolic diseases can be prevented by dancing. For example, dancing can lower the blood sugar of diabetics and reduce the weight of overweight people.

Relieve nervousness: Three or four quick steps can relieve the nervousness of nerves and muscles. The effect of sleeping pills reaches its peak after taking medicine for half an hour, while dancing brisk foxtrot takes effect immediately after the dance and lasts for a long time. Especially the mental workers who work at their desks can relax the nervous cortical cells and get the best rest.

Balance human rhythm: ballroom dancing is often accompanied by light music, and the rhythm of music often interacts with the dancer's biological rhythm, which can adjust the human biological rhythm and restore its balance, thus enhancing physical and mental health.