Supergroup rule, one of Wade's intermediate training rules. When two exercises of related muscle parts with opposite effects are connected into a group (for example, the "arm bending lift" of the upper arm biceps followed by the "arm bending stretch" of the upper arm triceps), this is called a super group.

These relative muscle groups are closely linked to practice, and when practicing one part, it is beneficial to promote the elimination of fatigue in the other part.

Extended data

Relevant training rules:

1, unpredictable movement

In the process of muscle training, the use of strength equipment should not be too single. Try different equipment training methods at different times as much as possible to give new stimulation to muscles and improve their ability to adapt to various environmental changes.

2, autonomous exercise rules

When athletes exercise every day, they should stress the exercise parts alone, and can't bear the load with the help of other parts. Only in this way can muscle training achieve very good results.

Baidu Encyclopedia-Supergroup Rule