Too much meat falls from the stomach and the thighs are too fat. Ways to reduce your stomach:
Method 1: Basic exercise+belly reduction exercises.
Who is the chief culprit of your abdominal obesity? It's excess fat and toxins. To destroy these two enemies, the most important thing is to promote metabolism. Good metabolism can promote fat burning, improve gastrointestinal function and make intestinal detoxification smooth. Is there any way to promote metabolism? Sports, of course. Exercise can promote metabolism. In fact, whether it is to lose weight for the stomach or other parts, exercise is essential. It is suggested that MM insist on aerobic exercise every week, and can do some exercise such as running and cycling, which is very helpful for losing weight. On this basis, targeted gastric reduction exercise will have a good effect. Here are three sets of stomach-reducing movements for everyone.
Action 1: lift your hips with one leg.
Relax and lie on the bed, slowly bend your right leg and knees so that your right foot can step on the bed, then lift your left leg and put it on it. Keep your arms on the bed, palms down. Then tighten the abdomen, tighten the buttocks, and slowly lift it to make the upper body straight. After a few seconds, slowly put down your body, restore your starting posture, and repeat the exercise for 20 times. Repeat the practice of exchanging legs.
Action 2: Squat and jump
Specific operation: 1. First, stand with your legs spread shoulder width, arms raised to chest height, and elbows bent over your chest.
2, upper body posture, legs and knees slowly bend, so that the body squats until the thighs and calves stop vertically.
3. Jump vertically. During jumping, you should tighten your hips to keep your body upright. After falling, recover your posture and repeat the exercise.
Note: it is very important to tighten the abdomen when practicing this set of movements, especially when the body jumps, it is necessary to concentrate on the abdomen. Inhale when you take off, exhale when you fall, and keep your body balanced during exercise.
Action 3: Take a deep breath and tighten your abdomen.
Before you start, close your eyes, breathe naturally, and feel relaxed in your shoulders, back and abdomen. After adjustment, close your mouth and inhale deeply through your nose to absorb a lot of fresh air. Then open your mouth slightly and spit out the gas slowly. Hold your breath halfway out and tighten your abdomen at the same time. When you feel that the air you just inhaled reaches the position of your chest, relax your abdomen, let the gas return to your abdomen, and then exhale. Continue to practice this way for 5 times, and then repeat it for 5 times after a short break.
Note: When practicing this breathing action, you can clearly see the movement of the abdomen. Breathe as required, and don't disturb the steps. Pay attention to relax your shoulders and keep your back straight during practice, otherwise it will affect your breathing effect. In addition, it is best to do it in a place with good air circulation.
On the one hand, practicing this set of movements can exercise abdominal muscles, on the other hand, it can promote blood circulation, improve the metabolic rate of fat cells and promote fat burning. You will feel refreshed after practice.
Method 2: Stand up after dinner.
This method is very simple, that is, get up and stand for a while after each meal, instead of just sitting or going to bed directly. Sitting after a meal will encourage the small belly and let the fat accumulate continuously, thus increasing the abdominal fat. If you stand after a meal, you can avoid this situation, and you can also practice some small moves to promote weight loss, such as rubbing your hands and feet gently, but be careful not to casually * * * your abdomen. It is not advisable to have an abdomen after a meal, which will affect digestion if it is not handled properly. In fact, as long as you stand well, you can help thin your stomach. Or you can stand against the wall and tighten your abdomen when you stand, so you will feel tired after a few minutes, but stick to it. I believe many MM have heard of this method. In fact, to make this method more effective, we must stick to it. Don't give up after several attempts and then complain that this method doesn't work. As long as you get into the habit, you can see a good effect of reducing your stomach.
Method 3: always remind yourself to do abdominal wrinkle removal.
MM who has practiced related belly-reducing actions should find that many actions have detailed belly-reducing actions. In fact, it is very helpful to lose weight. The belly is getting bigger and bigger because of lack of exercise, and the abdomen has hardly been effectively exercised except breathing. Therefore, in order to solve this problem, I suggest you practice reducing your stomach more, as long as you remember, exercise your abdominal muscles, whether you are sitting in the office or walking. At first, you consciously contract your abdomen. When you become a habit, you will find that your abdominal muscles are stronger and your fat is reduced by a circle. Abdominal tummy tuck is actually a change in daily habits. In addition to this detail, we should also correct sitting and standing posture at ordinary times to reduce the possibility of abdominal fat accumulation.
Method 4: Eat more liquid food.
Pay attention to diet in daily stomach reduction. In diet, I suggest you eat more liquid foods, including porridge, soup, soybean milk, fruit juice and other liquid foods. Eating this kind of food during weight loss can prevent excessive calorie intake, and liquid food can be easily absorbed and digested after entering the intestine, which can prevent stomach swelling after satiety, help clean up intestinal waste, promote defecation and avoid abdominal distension caused by constipation. Now in autumn, you can drink porridge for breakfast, and adding a small amount of honey to porridge can also play a role in health preservation. The simplest thing is to drink water, and the effect of cleaning the small abdomen of the intestine with boiling water is very outstanding. The most nutritious liquid food should be milk. You can drink 2~3 quilts of milk every day. Calcium in milk can also promote the burning of fat. In addition, you can drink soup before meals to increase satiety. Therefore, liquid food is very helpful to lose weight, but it should also be noted that you can't just eat liquid food for a long time, otherwise it will lead to malnutrition and other problems.
Method 5: The best stomach-reducing food: fruits and vegetables, honey.
I believe many mm want to know what is the most effective for reducing their stomachs. In fact, in daily life, foods that can help reduce stomach are very common, including vegetables, fruits and honey, and these kinds of foods are also the best foods to reduce stomach. I suggest you keep eating these foods every day. There are also mm who report that they eat fruits, vegetables and honey every day, but why hasn't the problem of abdominal obesity improved? If this happens, it is probably because the diet is incorrect. If you just eat a little, or just take them as the staple food, it is not the best way to eat. The former is because the consumption is too small, the effect is greatly reduced, and the latter is because it is easy to rebound, which makes the abdominal obesity problem recur.
In fact, there is no need to make a big change in diet, just add these foods to three meals, and ensure that the intake of fruits and vegetables is not less than 500 grams, and honey is about 50 grams. If there is a serious constipation problem, you can appropriately increase the consumption. And insist on eating every day, form a habit, and let your stomach adapt to this way, in order to effectively lose a small belly.
Thinner thigh method:
First, ride a bike.
1, lie flat, bend your legs and lift 45 degrees.
2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle. )
Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.
This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.
Second, other sports methods
Stand at attention with your hands at your sides. Bend your knees and touch your toes (remember not to push too hard). The trick is not to bend your back muscles, just bend your knees. Then gently return to the original position. This action takes about 3 seconds. First, the goal is to do it three times in 10 second. Once you get used to it, speed up.
You can choose any of the above methods. Many people think that the second method is the most comprehensive, the first method is the most effective and the third method has the highest technical content. Give it a try!
The key is to stick to it ~
I am a man! What should I do if there is too much fat in my stomach and chest? How to reduce it? More exercise is the main thing. Eat a good combination of three meals and vegetarian food, and do not eat snacks. I suggest you go to Youku to search for the video that coach David taught you to lose weight. Very good and reasonable, and the effect is good. I tried it myself, and the coach can help you solve some of your own problems.
How to reduce your stomach? Fitness, sit-ups, running.
How can I lose weight? There are too many ways to lose weight:
1, from the beginning of diet, it is quantified regularly. It's not enough to eat once or twice a day at regular intervals. Don't overeat. Just eat seven sub-bags a day. If you think this is delicious, don't eat more. If it's not delicious, eat less. This is not good. So do regular quantification.
2. Rest after dinner every day 15 minutes, and then stay at the station 15 minutes. This not only helps the peristalsis of the stomach, but also reduces people's fatigue. Without causing a burden to the human body. Then pay attention when walking, hold your head up, chest up and abdomen in. The main thing is to have an abdomen. When sitting on a stool, you should also tuck in your abdomen.
3. Before going to bed at night, put your feet on the wall, make a 90-degree right angle with your stomach, and try to touch your knees with your head. Do this 30 times a day, or increase or decrease according to your own tolerance. Or directly keep a 90-degree right angle for half an hour. There is also a pinch when you have time. You can pinch your stomach and feel hot.
I have too many muscles in my legs. How can I lose them? And I have a lot of belly meat, so how should I lose weight in the gym? I am male, 16 years old. You can lose weight on your legs by running 5 kilometers every morning and do push-ups 20 times a day.
What should I do if there is too much meat on my stomach? One of the most traditional methods is to play hula hoop, which is not too tired and is aimed at a certain part of the body. In fact, it has a certain effect on reducing stomach! But many people give up because hula hoop is too boring and the effect is not obvious, but they don't know that the most important thing to lose weight is perseverance. Another way is to cover more quilts to speed up the metabolism of the stomach. The metabolism of human fat is the fastest during sleep, so increasing the temperature of the fat layer will help the metabolism speed. Hehe, of course, you can't cover too many quilts, otherwise don't blame me for the heat rash ~ ~! People who want to lose weight or lose weight should pay attention. If you don't want to gain weight, please pay attention to avoid eating too much at dinner, because all the functions of the human body will go to sleep after falling asleep. Eating too much food at dinner will increase the burden on the stomach and intestines, and the stomach will also delay sleep time because of digesting food, thus hurting the stomach. So eating too much at dinner will not only lead to obesity, but also harm your health. Please remember ~! Also, we should always remind ourselves that as a woman who loves beauty, we should always pay attention to dieting, and boldly say that food is actually a natural enemy of women, so we should oppose any overeating and eat high-calorie and high-fat food at will.
What should I do if I lose too much meat on my stomach? Ask God to help me do sit-ups, sit-ups and run. It won't be too effective at first. As long as you persist, you will become a muscle.
I have too much meat in my stomach. What should I do? Whenever you eat, your stomach will get smaller!
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