1. Grip action
Badminton, table tennis and other racket-holding sports can reduce the comprehensive death risk and cardiovascular disease death risk. Holding the racket not only exercises the shoulders, elbows, hands, lower limbs and other parts, but also mobilizes the brain function to realize the eyes, hands and heart. The requirements for speed, endurance, explosiveness, responsiveness and control are very high.
2. Tai Ji Chuan
People now live in a fast-paced life, so that sometimes they forget how to slow down. Tai Ji Chuan is a gentle and gentle sport, suitable for men, women and children. On the surface, although there is nothing to see, it has a good effect on health. The air is fresh in the morning, which is very suitable for playing Tai Ji Chuan. Body posture, the whole body should be soft and loose. This softness has the advantage of looseness, which can make breathing naturally deep and long, and the popularity of qi and blood naturally smooth, so it has the effect of eliminating diseases and strengthening the body.
jogging
Jogging is a very common exercise, which can enhance heart and lung function, promote metabolism and control weight. Run for at least 30 minutes a day, at least 5 days a week, and preferably jog every day. Do 5- 10 minutes of warm-up before jogging. After jogging, don't stop immediately, but turn to brisk walking, gradually stop and tidy up. Be careful not to jog in very cold, hot, humid and windy weather. Don't jog by the roadside. You can choose a park or playground with flat land.
4. Stretching exercise The soothing stretching exercise is very suitable for early morning exercise. Stretching exercise not only helps to shape the muscles of the body, but also relaxes the body. The common stretching actions are tiptoe, leg press, kicking and so on. However, it should be noted that stretching exercise should not be rushed, because human ligaments are easy to strain. When stretching, the movements must be gentle.