Rotation: This is a unique and energetic indoor training, which combines music and visual effects.

Bicycle: After people get on the bus, it is a kind of green and environmentally friendly means of transportation.

2. Different positions

Spinning bike: the seat position is high, and people sit on it and lean forward.

Bicycle: the seat position is moderate, and the riding posture is standing with legs bent.

3. The position of the flywheel is different.

Spinning bike: the flywheel has two designs, front and back, and the flywheel is wrapped inside.

Bicycle: generally, the front structure of flywheel is adopted, and the brake block is used to adjust the resistance, with multiple handles.

Spinning bike as shown in the figure:

Bicycle as shown in the figure:

4. Different groups of people

Spinning bike: The exercise intensity is stronger than that of bicycle, which is suitable for young people.

Bicycle: Suitable for bodybuilders of all ages.

5. Different riding methods

Spinning bike: You can ride standing or sitting.

Bicycle: According to the difference between horizontal exercise bike and vertical exercise bike, it can be divided into two sports states: lying posture riding and sitting posture riding.