How does the skin develop into milk muscle? No matter who you are, you want a clean and tidy face. There are many ways to cultivate breast muscles, but we must stick to them. I collected and sorted out the information about how to develop skin into milk muscle for everyone. Let's have a look.
How to Cultivate Skin into Milk Muscle 1 How to Cultivate Skin into Milk Muscle
1, learn to sleep
You may laugh at sleep and study? But ignoring the late-night maintenance, it is easy to make your skin age = actual age x 1.2. Effective sleep allows you to maintain 8 hours more than others every day!
2. Beauty begins with washing your face correctly.
According to the survey, more than 70% of women did not choose a cleansing product suitable for them, and there were different degrees of misunderstanding about the method of washing their faces. Adjust the way of washing your face in time, otherwise the wrong care will infringe on your skin day by day, no matter what skin care products you use, it will not work.
3. Laughing often can automatically regulate endocrine.
Putting a "bitter gourd face" every day will make the skin cells lack nutrition, the skin on the face will be dry and wrinkled, and at the same time, it will deepen the "trouble lines" on the face. Laughter makes you younger. Emotional stability is very important for endocrine balance. A gentle and tolerant woman is beautiful, which is not just a psychological impression.
Step 4 do a good job in sun protection
Only one data is used to illustrate the necessity of sun protection-the latest survey data in Europe and America show that at the age of 50, women who insist on applying sun protection products every day will look younger than their actual age 13 years old-that is, they look only 37 years old. Know the seriousness of the problem! Join the sun protection army quickly.
5, drink plenty of water, good skin should be tender and tender, want to whiten, be sure to ensure that the skin is not dry.
Drinking water every day is particularly important, and drinking water is also particular. Don't drink too much, and don't drink all kinds of water. For this dry autumn, a cup of light salt water in the morning, a cup of light green tea in the afternoon and a cup of honey water in the evening are essential, especially for people who use computers all day.
6. Always eat fresh fruits and vegetables.
Sisters must remember to eat more fresh fruits and vegetables, especially cucumbers and tomatoes. All oral vitamin tablets are not as natural as those contained in fruits and vegetables. Those natural vitamins can better inhibit the formation of melanin and achieve the whitening effect of internal conditioning.
7. Stay confident and optimistic
As the saying goes, "a confident woman is the most beautiful." If a woman wants to have good skin, she should not only be confident, but also keep a good attitude. In an angry or depressed state of mind, a person's face is a mirror, which will bring the shadow in your heart to his face, so that no matter how you adjust your skin, it will not be fair, and even a healthy complexion will not exist.
Tips that are getting whiter:
1, two cups of boiled water in the morning and evening
What a woman should do is to have at least a cup of boiled water in the morning and evening, and the water temperature should not be too high. A cup of salt in the morning can clean the intestines. Replenish the water lost at night, and a cup at night can ensure that the blood will not be too thick because of lack of water overnight. Viscous blood will accelerate brain hypoxia and pigment deposition, and make aging come early. Therefore, the effect of drinking water every night should not be underestimated. Make a care plan suitable for your skin!
2. A tomato a day
Among fruits and vegetables, tomatoes have the highest vitamin C content, so eating at least one tomato a day can meet the vitamin C demand.
3. The magical use of rice vinegar
Being jealous for three meals a day can delay the occurrence of arteriosclerosis, which has been repeated many times. If the tap water quality in your place is hard, you can add a little vinegar to your daily facial cleanser to whiten and beautify your face.
4. Drink more yogurt
From the point of view of calcium supplementation, women are the most vulnerable group to calcium deficiency. The calcium supplementation effect of milk is better than any other food, especially yogurt, which is more easily absorbed by the human body. So women should ensure a cup of yogurt every day. I suggest you drink yogurt at night, which will be better absorbed.
Step 5 put mineral water on your face
Must be a veritable mineral water, containing trace elements and minerals that the skin needs most. After washing your face, lie on your back, soak a clean gauze with mineral water, and then apply it to your face. Wait until the gauze is dry before soaking. Repeatedly, it is equivalent to giving your face a nutritional supplement of trace elements.
6. Drink tea to remove fat
Women must drink tea. Green tea and oolong tea are the best if there is nothing wrong with the stomach. Especially for those women who want to lose weight and face the computer every day, tea is the most natural and effective slimming agent, and nothing can eliminate intestinal fat better than tea.
7. Yogurt mask
It is very good to make a simple mask before going to bed every night, such as making a simple DIY mask with leftover milk or yogurt. Its function is to remove the dirt deposited on the face, make the skin do a "tight exercise" and then apply skin care products, so that the skin can be repaired most scientifically at night.
8, sleeping beauty
Women should not stay up too late, especially after 1 1, because 10 at night to 5 am is the best time for skin repair, and the repair during sleep is effective. If you fall asleep more than midnight, even if you get up late and sleep long the next day, you have missed the best time for skin care.
How to cultivate skin into milk muscle 2? What can I do to cultivate breast muscles?
1, routine nevus examination
Have a dermatological examination once a year. After all, your health is very important. The most common skin nevus is benign skin nevus, which is often not harmful to human health, but only affects the appearance. Malignant skin nevus is more common in malignant melanoma, which is an urgent and critical disease.
Step 2 Moisturize the skin after bathing
Taking a bath will wash the grease off your skin. After bathing 10 minutes, apply cream or body lotion to replenish the water and oil needed by the skin. If it exceeds time, the skin will begin to dehydrate. When choosing lotion, you must choose the rotating cover, otherwise it will easily lead to the production of bacteria.
3. Protect yourself from the sun every day.
You should wear at least SPF 30 sunscreen every day to protect your skin. Sun protection should start in spring, and people's sensitivity to ultraviolet rays is also the highest in spring and the lowest in winter. People with sensitive skin are prone to facial dermatitis in spring.
Step 4 remove makeup at night
Make-up water mixed with oil and dirt on the skin can easily lead to acne, and cosmetics can also damage free radicals on your skin, so you must remove makeup and moisturize your skin when you go home. If it is inconvenient, you need to use oil-free makeup remover to remove makeup.
5, need to clean the whole body skin after fitness.
Don't let your skin get badly hurt after fitness. Many women don't take a shower from the gym to the studio. Many skin patients have acne on their skin because they don't take a bath after exercise. Doctors suggest that even if you do aerobic exercise, you must clean your face, back and chest, put on a clean T-shirt, and try to take a shower when you get home.
Step 6 exfoliate regularly
Baby's skin metabolism is 14 days, while 30-year-old adults need 28 days. Adult skin is more likely to dry or even lose its luster. Exfoliating with scrub 1 or twice a week can restore the healthy luster of skin and better absorb the nutrition of skin care products.
7. cherish your hands
You should prevent nails from opening the box like tools, which will lead to nail peeling. In order to prevent dehydration of hands and nails, hand cream containing sunscreen can be applied to hands, because ultraviolet rays can still penetrate the skin and make the skin of hands aging. You can apply rich fruit acid emulsion and wear gloves at night.
8. Clean the makeup brush
Skin makeup and oil secretion create a hotbed for bacteria. If the cosmetic brush is used for a long time, it will cause various problems to the skin. So, wash the makeup brush once a week, rinse it with shampoo and warm water, squeeze out excess water and dry it in the sun.
9. Don't touch your face often.
We often see that when acne appears on our face, we will squeeze it with our hands, but touching our face will block the oil and dirt on our skin, so try not to touch our face with our hands.
10, insist on skin care.
Waiting for a new skin therapy really requires patience. A good anti-aging cream has been used for 6 weeks. Don't give up easily when it doesn't get better. If a whitening or acne-removing skin care product does not improve within 6 weeks, then this product will have no effect on your skin.