I want to go to the gym this winter vacation, because I am thin and like basketball very much. Is there anything to pay attention to? I can't afford a personal trainer, so I have to practice by myself! Hehe, my situation is the same. I am thin and like basketball, but once I have physical contact, I will be very painful. Whether you like to break through or shoot, the first thing to practice is the strength of the upper and lower limbs. If we focus on breakthrough, we should first pay attention to the strength of lower limbs, followed by the strength of waist and upper limbs. Otherwise, focus on the upper limbs (fingers, wrists, upper arms) first, and then focus on the waist and lower limbs. The strength of the waist is very important. You need to break through, change direction and shoot backward.

Personally, I think the chest muscles and back muscles should be protected from being hit by others. Hehe, it's up to you. Practice when you have time! Boys! A little muscle line will always be more masculine! Come on!

PS: I tend to shoot, 172CM, and bounce well. I can hold the box with both hands, so I keep lifting dumbbells. It's much easier to shoot 3 points now and the stability is much higher than before.

I hope you will succeed soon!