Stretching after skipping rope is a good way to relax. This way can not only calm the tense muscles during exercise, but also smooth the muscles that contract together because of tension, and make the whole body lines full of vitality and charm, which should be adhered to.

As for the bruises on my body, it's probably because I'm not skilled in skipping rope, so my body becomes stiff and the rope is pulled on my body. There should be no big problem. So you just need to do hot compress where there are bruises, so that the blood under your body can disperse as soon as possible, and you don't have to be too nervous.