Two hours is enough, and it is better to start at 6 am. Everything revives in the morning, which conforms to the idea that yoga comes from nature, and it is also very quiet in the morning. The function of the human body is slowly recovering, which is the best time to practice yoga. There is no strict age limit for yoga, but in action, if you are old and some actions can't be done as easily as young people, you should be careful not to be forced, step by step and take your time!

Pay attention to practicing yoga;

Practice place: ventilated, quiet and beautiful environment. If possible, it is best to practice outdoors.

Clothing: loose, light and comfortable, with as few accessories as possible, such as necklaces, earrings and hair accessories.

Breathing: generally breathe through the nasal cavity, and the action should be coordinated with breathing. Pranayama is an exercise that yoga practitioners can't jump. Pranayama can be simply explained as letting the practitioner achieve a certain state by controlling breathing. Generally speaking, by practicing pranayama, you can strengthen and clean the qi pulse of practitioners (in the eyes of practitioners, there are many energy channels in the human body, and the number cannot be generalized. ) Make your respiratory system healthier and your life stronger. The significance of pranayama is not only reflected in the changes of the body, but also can calm the mind of practitioners and make them better enter a stable and quiet state. It is a powerful auxiliary way for some meditation exercises. The breathing characteristic of yoga is to move the diaphragm to the maximum extent, exhale and inhale completely, so that we can completely expel carbon dioxide, waste and dirty air from the lungs and maintain the health of the lungs. At the same time, the up-and-down movement of diaphragm can also massage abdominal organs.

Diet: You can eat after half an hour of practice, and try to eat fresh and natural food. Yoga divides foods into inert foods (meat), denatured foods (peppers) and pleasant foods (fruits, vegetables and milk). Yoga practitioners suggest eating more pleasant food, less inert food and fasting denatured food.

There are no special regulations on the diet of employees. You can fill half your stomach with food, a quarter with water and a quarter with empty stomach, that is, don't eat too much to avoid feeling heavy and lazy. Don't eat for an hour before and after practicing yoga, and try to avoid practicing for two hours after meals;

It is not suitable to practice difficult movements for half a year after operation and during the female physiological period;

Patients with hypertension and asthma and pregnant women only do simple actions;

It is best to go barefoot and wear loose and comfortable clothes to make your body move freely;

5. It is not advisable to practice on hard floor or soft bed. When practicing, you should spread a mat on the floor.

6. If you feel tired or have spasms while maintaining a certain posture, you should immediately accept work and massage;