Eighth place: Let's go
Walking is basically a non-selective sport that can be played by men, women and children. Slower than running, but faster than usual, and faster is also a very effective exercise to burn fat. But if the time is short and the speed is slow, the effect of finger touch may be poor. It is best to walk for more than 1 hour every day in order to effectively exercise and improve the burning efficiency of fat.
Keeping the standard speed, you can consume about 350~400 calories an hour faster.
No.7: Riding a bike
Riding has a certain effect on exercising leg muscles and waist and abdomen muscles, and it is also very good for promoting the heat consumption of arms, shoulders and back. In the course of the deadline, basically all parts of the body will participate, so the body's heat consumption will be higher. During the period, you can not only exercise, but also enjoy the scenery along the way and make your mood more pleasant. Cycling 1 hour can consume about 400~450 calories.
Sixth place: jogging
Jogging is also a sport suitable for all ages. Although the fat burning effect of this sport is not particularly good, it is easy for people to stick to it.
If you do a certain amount of jogging every day, you can not only release stress, but also consume calories, which is helpful to improve cardiopulmonary function and physical fitness. Jogging for an hour can consume about 600~650 calories.
Fifth place: Dance
Many people in life also like dancing very much. In fact, dancing is also an aerobic exercise. The calories consumed in dancing will depend on the range and time of the action. Dancing can not only lose weight, but also exercise all joints, prevent aging and shape a good figure. Dancing for an hour can burn about 550,700 calories.
Fourth place: opening and closing jump
Opening and closing dance is a very good warm-up exercise, and the fat burning effect is also very good. High-intensity opening and closing dance is a kind of HIIT training. Look at the day after tomorrow, I can let you raise your heart rate in a short time, and let your body enter the human state of colleges and universities, while the opening and closing dance in junior and senior high schools can consume about 350-400 calories in 30 minutes.
Third place: swimming
For people who have a lot of physical contact, running may hurt their knees, but swimming is a very good choice. Swimming consumes more calories than running. Swimming for an hour can consume about 800 calories.
Second place: skipping rope
The fat burning effect of skipping rope is also very good, and in the process of skipping rope, many parts of the body can participate in it, so the fat burning effect is also very good. For high-speed rope skipping, the fat burning effect of 10 minutes is better than jogging for half an hour. If you walk at the standard ultrasonic speed for one hour, you can consume about 900 calories.
No.65438 +0: Bobby jump
Bobby jump is recognized as the best fat burning action in the world, which can drive more than 75% of the muscles of the whole body. Although this action looks simple, it is difficult to do. And Bobby jump combines push-ups, squats, jumps and other actions.
Bobby jump is also an action of HIIT training, which can increase the maximum heart rate in a short time and make the body quickly enter a state of burning fat efficiently. Bobby can burn about 600 calories by jumping for 30 minutes.