1. Climb the mountain
Suitable for people: IT people who work in dark computer rooms.
Reason: IT people stay in the closed computer room all day, being troubled by the polluted air and radiation of computers, and their minds are at a loss. If you stay in the gym on weekends, your skin and body that haven't breathed fresh air for a long time will strongly protest against you. Go climbing on weekends, let yourself be in nature, breathe and sweat, and throw away the boredom and fatigue of the week.
Effect: Mountaineering is an excellent aerobic exercise, which can promote metabolism, accelerate blood circulation, improve endurance and leg strength, and enhance cardiopulmonary function.
2. Long-distance running
Suitable for the crowd: those who sit at work for a long time and leave a lot of low back pain and cervical spondylosis, such as editors and freelance writers.
Reason: It is reasonable to say that long-distance running is more suitable for this kind of people, but running for two days on weekends is not only ineffective, but also a more intense activity, so it should not be carried out on weekends. Free jogging in water has become the latest fitness exercise abroad, and it is also an ideal exercise. Because jogging in the water can evenly distribute the body load, it has obvious advantages over running on land. Moreover, in deep water, the runner's lower limbs do not shake and are not easy to get hurt, and he will feel very comfortable after exercise.
Effect: The resistance of water is 12 times that of air. Running in water for 45 minutes is equivalent to running on land for two hours. Jogging in water is especially suitable for obese people. Because the density and heat transfer of water are greater than that of air, jogging in water consumes more energy than on land, so you can gradually get rid of excess fat in your body.
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