Now more and more people will go to the gym to exercise and improve their immunity. Many times, people will want to ask whether they should eat before fitness or how long before fitness. Let me give you a brief introduction.

How long should I eat before fitness?

Generally speaking, it is most appropriate for us to eat two hours before fitness. Because whether you eat before or after fitness, you have time to pay attention.

If we exercise after eating within half an hour of fitness, it will not be conducive to the digestion of protein and fat in our body, and it is likely to cause symptoms such as stomach trouble and stomachache. Then if we only exercise for two hours after meals, the carbohydrates and nutrients in our bodies will be decomposed and digested, and we won't feel uncomfortable.

Exercising for two hours after meals can not only fail to replenish enough energy before exercise, but also cause hypoglycemia and limb weakness. It can also make our blood sugar level reach a stable value.

Because if you don't eat before fitness, it will cause various physical fatigue problems. In the long run, it will not only fail to achieve the effect of fitness, but also cause various physical diseases. However, if you start exercising soon after a meal, you may be in a state of hypoxia due to insufficient oxygen supply, which will also cause discomfort in the digestive system. So generally speaking, it is best to eat two hours before we want to exercise.