There is no difference in essence, all for a new training mode, and the differences are as follows:

1, HIIT training mode, high-intensity interval;

2. Mental disorder belongs to HICT, T25 is not as difficult as mental disorder, and the best effect at present is mental disorder.

Introduction:

1, HICT for short. Combined with aerobic and resistance training, the exercise intensity is high and the rest time is short. A group of movements lasts about 7 minutes, which can be repeated 2~3 times according to their own free time and can be performed anywhere. This is called HICT. HICT is not a new concept, but it is becoming more and more popular abroad because of its efficiency and accelerated pace of life.

2. Crazy 60-day full-body exercise is a set of fitness exercises that continue to sell well in the United States. Produced by Shaun T., a famous fitness coach, "Insanity * * *"14 episode, with each intensive 40 minutes, both men and women can practice without any equipment in the 63-day fitness plan. Crazy aerobics mainly adopts interval training method to gradually strengthen the exercise intensity. The course of insanity is divided into two months.