When you set a goal, you lower it step by step.
Your confidence will naturally rise.
There is really only one thought between being fat and being thin.
Look at the classic case below, losing 55 kilograms and becoming a fitness goddess directly.
This is not impossible.
▲
no kidding
When I first saw it
This girl in the mobile phone photo
It seems that the screen of the mobile phone is almost lost by her.
Crushed
▲
When I saw this photo,
I really want to be crushed by her.
Do you believe this is the same person?
This is Tanya Rybakova of Russia. The beauty of Russian girls is well known, but who would have thought that a fat girl could be so amazing?
▲ Have you noticed the vest line?
When she was young, Tanya, like many children, especially liked to eat, whether it was snacks or fried food, healthy or unhealthy, and she was not picky.
At the age of 14, her weight has reached 2 14 Jin.
Obesity is not just a physical indicator that bothers her.
There are strange eyes around.
14 years old, the same age as China, and the seeds of love and Tan Ya are no exception. She yearns for friendship and love, but because of her appearance, she is incompatible with others. All her classmates regard her as a different kind and collectively reject her.
"At that time, I didn't have any friends, so I kept reading silently. I cry when I come home from school every day, and I don't want to go to school. Obesity makes me feel inferior. "
This life lasted until she graduated from high school. No one invited her as a dance partner. Other students had a good time, and she was the only one sitting in the corner. ......
until
She saw her body in the mirror.
Think about this life
It should not go on.
this time
She made up her mind to lose weight
She changed her previous bad eating habits.
Quit high-calorie foods.
Give priority to high-protein foods.
Keep running in the morning every day.
Plus doing it at the gym
Two hours of strength training
besides
Swimming in the lake three times a week.
In college, she didn't take part in school activities and seldom went out. She spends all her time on fitness except class time.
In this way, three years later, when her classmates almost forgot her existence, Tanya posted a photo on ins.
In three years, she lost 1 10 kg. This photo exploded in the circle of her former classmates.
The fat man who was trampled by words transformed himself into a figure that all men and women were crazy about.
Do you believe that fat people are potential stocks now?
Tanya, like many fat people, has always been beautiful, but the beautiful three-dimensional facial features are hidden under thick fat.
Tan Ya said, "The whole process of transformation is actually quite painful, but I am glad that I have persisted and have a better life!"
As long as a person is good enough, the world will start to revolve around her.
Gao Yan value+devil figure
Tanya quickly became popular on the Internet.
Become a professional fashion model
previous ages
Fat people can't even walk.
Tan Ya who lost weight.
Life is like hanging up.
It is not difficult to lose weight on the way.
The hard part is persistence.
▲ As the netizen said:
I stayed in the gym for 2 hours, but finally I ate a hamburger.
There is no fat man in the world who can't lose weight.
If there is
That's because your obsession with beauty is not deep enough.
dear
On the thin road, I hope you.
Beautiful and sexy
Thin warmth
It's not annoying, I've never been fat (everyone thinks I'm thin, but I'm super fat).
Daily 162 cm, 1 15 kg fluctuates by 3 kg and never falls below 1 10 kg. Now I am 27 years old.
When pregnant, it soared to 150 kg. I didn't feel fat at that time. I thought it was too confident or honey confidence.
Now the baby 1 1 month has recovered to11kg. But the point is, I'm black and thin.
It's really dark and fake thin (I weighed it, the kind with five flowers and lean meat)
Besides, I don't wear makeup almost every day. At most, it is water and lotion, so, you know, Yan value. ...
There is nothing to say.
But I am still happy, Aries sister, heartless.
So wordy, what I want to express is that even if you are fat, please don't feel inferior.
That sentence is called, every fat person is a potential stock.
There are people around me who insist on exercising to 1 150 kg.
The self-discipline of losing weight really surprised me.
So, if you are fat, you are really fat, whether you are a girl or a boy.
Please keep exercising.
One day, you will find a better self.
You will find many interesting things.
Sunny
Flowers and plants are very fragrant.
We have more things to do.
Where did you get the time to feel inferior?
Feeling inferior because you are fat, should you lose weight or find your self-confidence?
Let's find out where the root of this problem lies.
In fact, on the surface, these are two problems, but in fact, it is still a problem: being treated unfairly because of being fat, feeling inferior because of unfair experiences, and becoming unconfident.
The reason is obesity, and the result is inferiority.
So the root of the problem is caused by obesity.
So,
Start to lose weight and keep fit. Slim figure and healthy body will make people envy you, make you feel confident and lose your inferiority complex.
Let's go
When you lose weight, it is time to regain your self-confidence, because when you exercise, your mental state will be different.
Obesity is unhealthy. As the saying goes, fat people have an interesting soul, but people are all visual animals. Without a beautiful appearance, how can others know your interesting soul? I remember a successful person said that if you take care of your health, you will succeed.
Obesity is your sin. What is the use of your inferiority complex? If you can manage your body well and make yourself look healthy and not too fat, do you still have reason to feel inferior?
Being fat is not terrible. The terrible thing is that you feel inferior and indifferent. So if you feel inferior, please manage your body healthily, open your legs and shut your mouth, and you will regain your confidence while managing your body. If you are not afraid of your body, don't care what others say, and do what you should do.
I think it's up to you to lose weight and regain your self-confidence, or to keep the status quo and maintain your inner self-confidence. I used to think that as long as I lost weight and became beautiful, I would always get what I wanted, but now it always runs counter to my idea. Yes, for girls, face value is really the first weapon for them to go to other people's hearts, but not everyone is beautiful when losing weight, if you are still timid inside. Still afraid, no matter how beautiful you are, you can't gain confidence.
I don't think it is necessary to become confident from the face value. Of course, in this face-looking society, face value is very important. Even so, I think the most important thing for true beauty is to have a strong heart and a thick skin. Don't be sad and unhappy, don't care too much about other people's opinions, and keep your heart strong. Only when you have a strong heart can you have confidence. Only when the heart is strong can we want to be better and more beautiful.
Sisters losing weight can give you confidence. Why not? That is, controlling diet? Moderate exercise, today's society is really too face-oriented, your good image may be one step closer to success, obesity is accompanied by many diseases. Doing Pamela in front of the video every day for a week is addictive. Come on, come on, try to be a better self.
In fact, I think it must be "fat" that makes me feel inferior. In other words, "fat" may just be the fuse of inferiority, not the root of inferiority.
First of all, I think you should first understand why you are "fat". Here, "fat" is only divided into the first day and the day after tomorrow.
If it is congenital, you should seek the help of a doctor. Because even if you can't change your figure, you should pay more attention. After all, obesity causes many diseases. Be responsible for yourself and the people who love you. We all deserve to live better.
If it is acquired, pay attention to diet and regularity. People who are generally not self-disciplined relax themselves. Therefore, in general, in life, in addition to physical "obesity", many things may not be done well because of lack of self-discipline. In other words, I feel inferior in all aspects. Only in this case, some people will blame all these failures on their unloved body shape.
There are indeed many people who get more opportunities because of natural conditions. But the differences among many ordinary people are not determined by our natural conditions. Is determined by our efforts the day after tomorrow.
The success of these people is not because they are not born fat, but because of their self-disciplined living habits, so that they can perform better at work, and because of this self-discipline, they really have a better body shape.
Even if you are born with physical problems that lead to obesity, if you are a self-disciplined person. Then I believe that you must have some strengths and advantages, which can make you feel confident. Your ability is more important than your appearance! With this self-confidence, even if the appearance can't be changed, you can face the world with confidence.
Find the root of your real lack of self-confidence by thinking about the reasons for your obesity.
But anyway, let's go! Whether it is fitness or optimizing your inner self, only by making yourself better can you be truly confident.
Lose weight!
No matter men or women, as long as they are fat, they will certainly gain a lot of negative comments and strange eyes with the values of today's society.
So many models, how many large sizes are there?
There are so many online celebrities, how many of them are chubby, can dress up and take pictures, and are they red without spots?
You are getting fat, you can't wear your beautiful tights.
Fat, even if you have been eating grass with an empty stomach because of dieting, it is said that you can't stop eating.
If you are fat, don't say that you can't breathe after two steps. People are afraid that you can't get up at once.
After a long time, I gradually became a person.
After a long time, I began to become more and more withdrawn.
After a long time, I began to doubt the meaning of my existence.
After a long time, I began to feel inferior.
I fell when I was walking, and I didn't dare to lift my head: there must be ridicule around me, "I am too fat to walk."
I lost my wallet on the bus, got off the bus in frustration and was refused to "waste my time".
When going to the unit to apply for a job, the examiner shook his head directly, "it is detrimental to the company's image."
Finally, I was arranged for a blind date, and it took a long time to receive the notice that the other party was unwilling to come.
……
Lose weight and you will find:
A man was walking with a car parked next to him and asked, "Do you need any help?"
When you run for fitness, there are always people of the opposite sex approaching you under various excuses.
When submitting your resume, the photo alone will make the examiner more interested in you.
When choosing clothes, the sales staff praised "natural hangers!"
When the world is friendly and warm to you, you will face the sunshine with more confidence!