During exercise, you must pay attention to adjusting your breathing, try not to hold your breath, and adjust your breathing evenly, which is very beneficial to cardiovascular activities. When you whip, you should balance left and right, not always right or left, so that the balance between the left and right sides of your body can be developed and exercised. The last one is to be gradual, from easy to difficult, from light to heavy, from short whip to long whip, from low voice to crisp sound.