Whey protein powder is best to be reused within 0/5 to 30 minutes after exercise, so that the human body has the best absorption rate and can be taken at other times. Whey protein powder should be mixed with warm water, and warm milk can also be used.

How to eat: Add 1 spoon Yoon whey protein powder into 200ml warm water, milk, fruit juice or other drinks, stir quickly, preferably put it in a covered container and shake well to ensure uniform dissolution. Sweeteners or spices can be added according to personal taste, and vegetables and fruits can also be added. Can be directly added into rice, soup, porridge, cereals, dishes and other foods,