2. Lower your body gradually, and keep exerting strength to control the whole training movement before your body touches the ground. Then let the body descend during the whole strength control process, and keep nervous during the whole descent to the floor. Don't let the descent process be surprisingly slow at the beginning of training abdominal chakras, you will feel tired prematurely and even get injured before landing.
3. If the training partner can tie the waist and buttocks with a wide belt, it may be better to prevent the movement from getting out of control.
It must be noted that the back should not sag downward during exercise. Make sure your back is slightly bent, or at least keep straight. If you can't guarantee the accuracy of the action, you may hurt your lower back.
In the process of downward movement, try to make your chest touch the ground, and then try to bend your back slightly into an arc while keeping your arms tense. Don't exhale when your body is not at its peak.
Finally, you may be able to complete the abdominal chakra training by standing with your legs straight and your knees not touching the ground. The harder part is to exhale and rest close to the ground. Then, inhale and bend your back, and then return to the initial state (standing posture)
If it is difficult to contract the abdominal chakra to support yourself, keep trying to stretch your arms forward, passively keep this state, or simply make a semi-abdominal chakra.
What's the difference between automatic rebound of abdominal muscles and ordinary ones?
1, using
The main difference between the rebound belly wheel and the ordinary belly wheel lies in whether it has the rebound function. Abdominal wheels with rebound function can better help novice bodybuilders complete training and reduce the probability of injury, but the disadvantage is that they are expensive and have certain sliding travel restrictions. The common abdominal wheel fitness effect is good, but it is not easy to control, especially for beginners.
Step 2 perform
The high carbon steel spring is built into the rebound belly wheel, which can accumulate force to control the forward speed when pushing forward, has good grip, increases the contact area between the belly wheel and the ground, and is relatively balanced during use, which not only makes it difficult to turn over, but also has greater bearing capacity; Ordinary abdominal chakras have poor balance and are very unfriendly to novices.
3, the effect.
Elastic abdominal wheel can shorten the movement track, keep the tension of abdomen, make our body stretch better, support our body and exercise our rectus abdominis and internal and external oblique muscles better; However, the inelastic abdominal wheel requires high control of abdominal strength and whole body strength, which is totally unsuitable for novices.