First of all, we should know that losing weight is not a one-off event, especially for people who have just lost weight. It doesn't mean that doing exercise will definitely get a good weight loss effect. Don't be annoyed or even suspect that exercise can't lose weight just because you have done exercise. Not only do you not lose weight, but sometimes you gain weight and then give up on yourself. This is not right.

Secondly, as a novice to lose weight, we should also pay attention to the amount of exercise. At the beginning, don't do too much exercise. Don't try to eat a fat man in one bite, because many young people now have an eagerness to achieve success, that is, they want to see the results quickly. You know, once you exercise a lot, you will not lose weight, but you may also hurt some muscles or joints of your body, which is not worth the candle.

In addition, our fitness should be combined with diet. You know, it is impossible to exercise alone without controlling your diet. Moreover, a reasonable diet can help to a great extent in the process of losing weight. We can eat more high-protein soy products in our usual staple food and try to eat less meat or junk food. A healthy diet is of great benefit to your fitness and weight loss.

Finally, you need to find a special fitness instructor. Since you want to lose weight, don't be afraid to spend money. He can make a special weight loss plan and some special exercises for you according to your own obesity, which can be said to be twice the result with half the effort, much more useful than your own gestures in the gym, and often you can see the effect soon.