The supine board can help you shape the perfect waist and abdomen lines. As a common fitness equipment in the gym, supine board has always been loved by many fitness enthusiasts who pay more attention to the waist and abdomen. You can exercise your abdominal muscles well.
Sit-ups can directly target the abdominal muscle groups, and exercise the muscles in different parts of the abdomen through subtle changes in movements, and finally achieve the effect of shaping. The most common sit-up method is to lie on your back, bend your knees about 90 degrees, put your feet flat on the ground, fix them with external force, and then sit up with abdominal muscles.
1, the position of the pointer
In traditional sit-ups, the hands and fingers are crossed behind the head, and the head is often raised with the help of both hands, which is easy to cause neck muscle strain. The correct way is to put your hands slightly on your ears, and you can cross your hands on your abdomen for the first contact, which will reduce the difficulty. When sitting up, let your abdomen exert its strength, not what we usually do, and hold your head with your hands.
2. Stress point
When the foot is hooked on the lower sponge pad of the supine board, many people will raise their bodies with their feet, which will increase the burden on the flexors of thighs and buttocks, thus reducing the role of abdominal muscles. When external force increases, hip strength is often used to complete sit-ups, which is easy to cause damage to the waist and coccyx. When you get up, the abdominal muscles will pull you up, keep your back slightly bent, and don't straighten it, otherwise it will easily cause back muscle strain. You can't borrow brute force in the loan project. If you can't get up, you need to have a rest.
3. Speed
When we do the physical education standard test, we count it according to how many times a minute, which leads many people to think that the earlier the sit-ups, the better. This is a common problem for many sit-ups practitioners. Actually, it's not like this. The faster the speed, the less pressure on the abdominal muscles. The correct way should be to slow down as much as possible and exercise the control ability of abdominal muscles. You will find that when you do slow movements, your abdomen will have a burning feeling, that is, fat is burning. Exhale slowly when you get up, take a deep breath when you lie down, and control the rhythm.
There are many kinds of fitness equipment, and there are also many equipment suitable for exercising abdominal muscles. After reading my introduction of fitness equipment above, I think everyone should know how to choose fitness equipment and how to use these equipment to exercise abdominal muscles. In fact, the effect of using fitness equipment to exercise abdominal muscles is very obvious, and many of them will have effects, but we must keep exercising. Now it is no longer a dream that we want to have the perfect mermaid line.