Tai Chi Kneader is also called Tai Chi Wheel Shoulder Joint Trainer. Its structure is that four steel wheels are lifted into the air, the wheels are fixed by a frame, and the frame is equipped with rollers, which can rotate freely 360 degrees.

Generally speaking, this outdoor fitness equipment can be used by two people at the same time. When in use, two people shake hands with their hands standing on the wheel, and turn the wheel hard. This kind of fitness equipment is more common in residential areas, fitness squares, sports squares, parks and other public places.

Matters needing attention in the use of Taiji massager

1, clockwise and anticlockwise crossing exercise can effectively improve the coordination of middle-aged and elderly practitioners, and controlling breathing frequency during exercise can effectively improve vital capacity.

2. When using it, it is best to cooperate with Tai Ji Chuan's sports essentials. You can practice 3 to 6 times a week, 2 to 3 groups each time, and every 15 to 20 laps is a group.

3. Turn the turntable slowly at a constant speed, not too hard. People who are shorter than the height of the equipment are not suitable for using the equipment.