Suggestion: In addition, it is recommended to eat more foods rich in vitamin B and amino acids, such as cereals, fish, green vegetables and eggs.

Yes, we can cook jujube and walnut kernels together for 5 minutes, and then cook rice and millet. I wish you a healthy growth.

Disease analysis: Hello, jujube has the effects of invigorating qi, nourishing blood and yin beauty, and walnut kernel has the effects of nourishing yin and tonifying kidney.

Suggestion: From their medicinal properties, it can be seen that these materials with the same origin of medicine and food can be cooked together, but because of their warm nature, people with hot constitution can't eat them for a long time.

Not mutually gram.

Perfect match. I often cook porridge together. These coarse grains are good for my health. It is good to eat and replenish the five internal organs.