Without a fitness foundation, everything is difficult at the beginning. As long as you take the first step, there is hope of success. Test your physical fitness before exercising. See how far you can go, or you can start warming up 10~ 15 minutes. The simplest thing is to move the lower joints, bones and joints. Then do some push-ups, squats, or equipment exercises, which takes about 30 to 60 minutes.

Then start aerobic exercise, running, walking, cycling or climbing mountains. Ensure the heartbeat frequency, about 120 times per minute. Start fitness exercise first, and get used to it slowly. You can do static stretching exercises of muscles and joints, which can relieve muscle soreness well.

Usually exercise three or four times a week. The plan is simple, you can practice without foundation, and you can cultivate the habit of exercise well. Cultivate exercise, exercise willpower and patience, and improve physical fitness. The main thing is not to do too much at once, adhere to the principle of gradual progress and slowly extend the time.

I haven't practiced fitness and have no experience. I must form a good exercise habit, practice three or five times a week, do targeted exercise according to my physical characteristics, and strengthen the exercise of weak links.

Fitness is a good exercise, and through unremitting efforts, fitness can bring us many benefits. Through long-term exercise, the functions of respiratory system and circulatory system can be improved. Learn to breathe scientifically and let the human body absorb a lot of oxygen, 7~8 times more than usual, which has many benefits.

It can effectively inhibit the growth of human cancer cells and prevent the occurrence of cancer. At the same time, it also exercised the oxygen supply system of the heart, accelerated the speed of metabolism and made the myocardial fibers thicker. The contraction is stronger and the heart works better. Fitness can also enhance physical fitness and prevent diseases. Fitness exercise can speed up blood circulation, breathe smoothly, expel toxins and wastes from the body faster, and fully nourish all parts of the body and brain.

Through persistent fitness exercise, I have exercised my body, improved my physical fitness, and cultivated my endurance and the spirit of being hard-working and not afraid of difficulties. The brain can get enough nutrition, improve memory, exercise the heart, exercise the body and internal organs, maintain normal functions, and keep its state at the best level. The key to fitness is persistence, perseverance and overcoming difficulties. Through long-term fitness exercise, the body and spirit will enter a virtuous circle, which will benefit us a lot.