I have broken it many times. Just endure the pain and leave it alone, and it will be fine in three or four days. If you continue to practice when you are well, you will not break down so easily. Although sticking a band-aid can alleviate Jay's pain, the wound will heal slowly. I suggest you let him go. It's best to expose your hands to the air. Pay attention to keep the wound dry, so it won't be infected, so don't worry, because only the epidermis is broken. You can practice sit-ups these days. The enhancement of abdominal strength is very helpful to pull-ups, which can improve your ability to control balance when pulling-ups, make pull-ups easier and reduce the burden on deltoid muscles!

Hope to adopt, thank you.