But suddenly one day, Drew decided to break this comfortable life. In order to understand the whole process of losing weight, he decided to make himself fat first and then lose weight. His original plan was to spend half a year, not exercising at all, eating seaweed every day and not eating all kinds of junk food; Then spend half a year to lose weight. This is what drew looked like at first.
Don't insist on exercise, don't think about diet, and you can eat your favorite food every day. Drew feels very enjoyable.
After eating for about six weeks, Drew became more and more fond of hamburgers and French fries. Moreover, he began to lose control of his appetite, and it would be very uncomfortable not to eat junk food for a day.
This is the change of his body at six weeks. I have begun to gain weight, and the abdominal muscles in my stomach are becoming less and less obvious.
Good times always pass quickly, and six months pass quickly. This is a picture of him when he was six months old. He is still enjoying delicious food, but his body seems to have grown by more than one size.
Let's take another look at his full-body photo. The whole person is already a plus sign ... ...
I was shocked when I measured my waistline.
Look depressed ...
I can't wear my old clothes at all, so I need help to button up.
Finally, the happy time ended, the painful day came and I began to lose weight. It is very difficult to exercise because of the increase of weight and the decline of physical fitness.
But drew seems confident. Besides practicing in the gym, he doesn't forget to exercise at home.
But in less than a week, he began to eat secretly, and his heart was very entangled.
What makes Drew even more helpless is that when he lost weight for six weeks, he began to make no progress and didn't lose weight at all for a long time.
What's more frightening is that due to the difficulty in diet control, he began to gain weight by stealing food occasionally. After losing weight 19 weeks, the weight began to pick up. Once, he wanted to give up, and he began to be troubled by his original stupid idea.
In order to motivate himself to lose weight, he began to record his plan.
Due to the decline in physical fitness, once simple movements also made him fall. Finally, he began to realize the hardships for customers to lose weight.
Fortunately, Drew managed to survive, and it took him more than 50 weeks to get fat and recover.
This ordeal made him really realize the hardships of losing weight. After that, I was invited to participate in Good Morning America to share my experience.
Now, he has finally returned to his original life.
The difference is that he has never been slack with himself.
Simple but healthy food also made him feel more at ease.
Drew told everyone with his own personal experience: Please take care of yourself. Once lost, it will be a very painful process to get it back.
Cherish life, cherish body and cherish food.
Come on, sunshine, sunshine, sunshine.
this is mine
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More yoga &; I look forward to sharing my food experience with you.