You can talk to the blue sky and white clouds, and the flowers and plants around you, and tell them the grievances you usually encounter and have nowhere to tell. Run home and take a hot bath after the lawsuit. After all this, you will feel refreshed, relax and feel the beauty of life again. Action 1. Half-column, enter the table, palm forward, one palm distance, exhale and bend elbows, lean forward, abdomen in, come to a suitable position, inhale and return to the table. 15, two groups of exercises, this pose strengthens arm strength and thin arm.

Sitting for hours, so no one can stand it. So after working for a period of time, you can get up and walk, or stand for a while and overlook, which is also very helpful for your eyesight. Standing properly can make you feel not tired, and then you can easily get into work. Honey water or a piece of bread, and then exercise is better. After exercise 1~ 1.5 hours, then have breakfast. If time is tight, you can eat a small amount of breakfast half an hour after exercise. At the same time, the time of adding meals in the morning can be advanced and the number can be increased.

As an office worker, if the commuting time is regular, then I suggest that you can get a fitness card and have a professional health coach to guide you in fitness. The advantage of doing this is professional norms, avoiding the harm of excessive exercise to your body. If you are a high-rise person, you can walk several floors, and you can take the elevator when you can't walk. This is also very helpful for your health. Taking the stairs every day can exercise our leg stretching and calf muscles, and make you look fat.

The second is that I will invite my family or friends on weekends. It usually takes about two hours to lead the family and do aerobic exercise together through video connection. The advantage of doing this is that you can supervise and restrain each other and form the habit of exercise. The purpose of concentrated exercise on weekends is to expel intestinal toxins and control weight.