Try not to drive. The fitness environment is 25-32 degrees Celsius, which is most conducive to the secretion of adrenaline. If you feel a little hot during fitness, the fitness effect is better. You need to breathe a lot of fresh air and emit a lot of carbon dioxide at the same time. If there is no good ventilation and convection device in the gym, it will lead to the continuous circulation of exhaust gas in a limited space, which is not good for exercisers who do aerobic exercise.

Try not to drive. Generally speaking, the fitness environment of 25-32 degrees Celsius is most conducive to the secretion of adrenaline, which can bring better fitness effect. That is to say, if you feel a little hot during fitness, the fitness effect is the best at that time. Because you consume a lot of physical strength, you need to breathe a lot of fresh air and emit a lot of carbon dioxide. Especially in the gym, if there is no good ventilation and convection device, it will lead to the continuous circulation of exhaust gas in a limited space, which is unfavorable for exercisers doing aerobic exercise.