Advantages and disadvantages of playing basketball for children, many people have the habit of exercising in our lives, and everyone knows that exercise is good for the body, and basketball is also a sport that many people like. The advantages and disadvantages of children playing basketball are as follows.
Advantages and disadvantages of children playing basketball 1 advantages of playing basketball
Improve physical strength and endurance
Generally speaking, playing basketball requires a lot of physical strength and a long time. In this process, you need to constantly run on the court and often participate in basketball, from which you can improve your physical strength and endurance.
Exercise reaction ability
Basketball requires not only physical strength, but also very sensitive reaction. It requires you to judge how to dribble and how to score goals in a short time. In addition, this is a team sport, which requires rapid planning and deployment. So your reaction ability can be exercised in the basketball game.
Increase physical flexibility
Basketball needs you to know how to break through the encirclement of your opponent, so in the process of playing basketball, the flexibility of your body will continue to increase.
Detoxify and beautify
When playing basketball, the body temperature will rise slowly, stimulating sweat glands to secrete sweat, which will bring out some toxins in the body and contribute to good health. Girls playing basketball can also play a role in skin care.
Help grow taller
Playing basketball has a lot of jumping movements, which also has a lasting impact on all joints and is beneficial to height. Moreover, it can promote the brain to secrete a large number of growth hormones, which can promote the cartilage tissue at the end of bones such as knees, ankles and buttocks to split into more cells, thus making the body grow taller.
Improve eyesight
When playing basketball, follow the ball with your eyes. Although this movement is small, this quick glance can stimulate retinal nerve cells, and the visual nerve will then reflect what it sees to the brain. This exercise makes your brain and eyes react in unison, which can sharpen your eyesight. Doing this often will slowly improve your eyesight.
Helps to concentrate.
Absence of mind is not allowed when playing basketball. During that time, I was nervous and highly focused. Taking part in basketball helps you concentrate on other things.
Conducive to enhancing team awareness
Playing basketball is a team sport, and it is also a sport to test the tacit understanding of the team. The most important thing in the process of playing basketball is the mutual cooperation of five people in the team. This is very helpful to cultivate the sense of teamwork.
You can vent your emotions.
Playing basketball is a good way to vent when you are in a bad mood. A hearty basketball game can relieve your unhappiness.
Enhance heart function
Regular participation in basketball can effectively enhance heart function, increase stroke output, thicken intima of arterial wall, and increase smooth muscle cells and elastic fibers; Playing basketball can also increase the number of capillaries in skeletal muscle and enrich branches; The number of myocardial capillaries increased, the coronary orifice thickened and the weight increased; These are beneficial to the blood supply and function of organs, including the heart itself.
appetite
Playing basketball can enhance energy consumption, enhance the body's metabolic ability, promote gastrointestinal peristalsis and digestive juice secretion, thus improving appetite.
Prevention of cardiovascular diseases
When playing basketball, due to intense muscle activity, the workload of the heart increases, the blood supply and metabolic capacity of the myocardium will be strengthened, the myocardial fibers will thicken, the heart volume will increase, the heart wall will thicken, the shape will be perfect, and the pulse will be strong. Can effectively prevent cardiovascular diseases.
Help lose weight
Playing basketball is a whole-body aerobic exercise, with relatively strong exercise intensity, which can effectively consume calories in the body and achieve the effect of burning fat. Playing basketball often can help you lose weight.
The disadvantages of playing basketball
be prone to injury
The confrontation in the basketball game is fierce and it is easy to collide. The impact on the knee is also relatively large. Joint ligament strain and sprain are also common.
Advantages and disadvantages of children playing basketball. Advantages of children playing basketball.
Basketball knowledge 1: training nervous system reaction
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking.
Basketball knowledge 2: training sensory system response
Playing basketball can train eye vision and ear hearing sensitivity.
Basketball knowledge 3: training the function of skeletal muscle system
Playing basketball can train the muscle activity and strength of the whole body, at the same time, it can also train endurance and improve body shape; Training the coordination and agility of joints can also promote the bone development of growing young friends and make you grow taller.
Basketball knowledge 4: Enhance the function of circulation system
Playing basketball can enhance myocardial contractility and cardiac load capacity.
Basketball knowledge 5: Enhance the function of respiratory system
Playing basketball can increase lung capacity and improve blood oxygen carrying capacity.
Basketball knowledge 6: promoting urinary system function
Playing basketball speeds up the whole body's blood circulation and metabolism, and after replenishing a lot of water, it eliminates harmful wastes in the body through sweating and urination. After cleaning your body, your skin will be more shiny and elastic! According to authoritative experts, more exercise can accelerate blood circulation.
The disadvantages of playing basketball
First of all, necessary equipment is needed to protect important and critical parts. The basketball game is very fierce, so it is very easy to have joint ligament strain and sprain. Therefore, before exercise, in addition to wearing appropriate high-waisted basketball shoes, you should also wear ankle pads, knee pads and tooth protection.
Second, arrange the amount of exercise reasonably. Long-term heavy exercise will not only reduce physical function and resistance, but also hinder normal rest time. Generally speaking, it is best to control the amount of exercise at around 1 hour.
Third, master reasonable playing skills. Friends who play basketball should pay attention to basic skills training. You can take your time when you start learning. Don't be impatient.
Fourth, remember not to drink carbonated drinks after playing basketball. Because drinking carbonated drinks is very easy to cause calcium loss in the body, especially after exercise.
Fifth, after playing basketball, you should quickly wipe your sweat and change clothes. Walk slowly and wait until your body is calm.
Sports characteristics of basketball.
Antagonism: The duration of basketball can be long or short, but participants are required to run quickly, take off suddenly and continuously, react quickly and compete with strength.
Collectivity: Basketball requires not only the technical and tactical abilities of athletes, but also their wisdom, courage, will, vitality and creativity. Players must also have a brave and tenacious fighting spirit and a spirit of unity and cooperation.
Ornamental: In the basketball game, you can enjoy skillful dribbling, clever passing, accurate shooting, witty steals, wonderful dunks and surprising blocked shots, coupled with the alternation of attack and defense, confrontation and transformation, which makes the two sides fight bravely and the situation on the field change dramatically, which can make the participants and the audience feel psychologically satisfied and happy.
Interesting: Basketball is simple and interesting, which can vary from person to person, from place to place, from time to time and from need. By changing all kinds of activities, basketball is more convenient and attracts people's participation, so as to achieve the purpose of invigorating the body and mind and strengthening the body, thus improving the civilized atmosphere of society and enriching people's amateur cultural and entertainment life.
Fitness: By participating in basketball, people can not only keep fit, but also develop their own personality, self-confidence, aesthetic taste, willpower, initiative and self-discipline, which is also conducive to cultivating the moral quality of unity and cooperation, respect for opponents and fair competition.
Advantages and disadvantages of playing basketball for children 3 What are the advantages of playing basketball for children?
1, good health, promote growth
According to the survey, more than 85% of primary and secondary school students in China are in sub-health state, including frequent diseases, slow bone development, lack of physical fitness, listlessness, slow recovery, obesity and emaciation. As a comprehensive ball game, basketball can fully exercise all parts of students' bodies, comprehensively and effectively improve students' comprehensive physical fitness, and promote the development and growth of bones. Long-term exercise can improve the effect.
2, enhance blood circulation function
In fact, basketball is very good for your health. Playing basketball will make your blood circulation system stronger. Enhance the myocardial contractility in our body.
3, training nervous system response
Playing basketball can train the brain's thinking and judgment ability, and train the speed of the body's secondary reflex action after thinking. Nervous system: The nervous system is divided into central nervous system and peripheral nervous system. The central nervous system includes brain and spinal cord, and the peripheral nervous system includes somatic nervous system and autonomic nervous system.
4. Enhance the sense of unity
Basketball is a sport for five people. What we like most in playing basketball is cooperation. Of course, the cooperation on the basketball court shows that basketball is not played by one person. Jordan is very strong, but his bull dynasty was also played by five people on the court. You can never ignore the role of Pippen and Rodman.
Step 5 vent your emotions
When you are extremely depressed, playing a hearty basketball game can help you solve unhappy things. Having a drink with my teammates after the game is quite refreshing. It can also relieve fatigue, especially suitable for mental workers and game ashes.
6. Boys who play basketball are diligent and persistent.
Basketball is very difficult. If you don't have enough training, you can't even shoot correctly. Therefore, people who can play basketball must adhere to strict training outside the court, and they must also be diligent and persistent.
7. Enhance mental health and improve social adaptability.
The efficient and fast-paced study in the school limits the mutual communication and understanding between students, but the basketball court provides them with opportunities for communication. Basketball can effectively relieve the pressure of work and study, and a good competitive environment can cultivate healthy psychological adaptability and endurance, and adjust and maintain the mental health level of participants.
At the same time, as an outstanding representative of team sports, basketball can effectively cultivate the collectivism spirit of unity and cooperation and good sports ethics while increasing exchanges and friendship, and help participants correctly understand and handle the relationship between individuals and collectives, competition and cooperation.
8. It is conducive to the development of personality and the improvement of humanistic quality.
Through the process of practice and competition, the participants' personality, self-confidence, emotional control, willpower, initiative, self-control and restraint are well developed, and good moral qualities and collectivism spirit such as unity and hard work, civilization and self-discipline, law-abiding and respect for others are cultivated.