Even the best things should be used reasonably. The harm of dance carpet is mainly caused by improper use. If children use the dance blanket for a long time and keep climbing and jumping all the way, it will lead to strenuous exercise, which is not conducive to the healthy development of body and mind. The advantage is that the muscles that the dance carpet can affect are just within the range of activities, and the body movements can reach the standard without causing tendon strain.
Dance carpets can help people lose weight. It can be used at home without going out, which is beneficial to the healthy growth of children. Dance carpet is a kind of aerobic exercise, with a large amount of exercise, which can effectively consume energy in the body and achieve the effect of losing weight. Ordinary people start sweating after jumping on the dance carpet for more than ten minutes, and the effect is similar to riding a bicycle, but pregnant women can't be so fierce, just jump a little, and you can see a certain weight loss effect by dancing with the dance carpet every day.
Everything has advantages and disadvantages. As long as you know how to use it reasonably, you can achieve the ideal effect, and the dance carpet is no exception. Both children and pregnant women can control the amount of exercise.