Regarding our back muscle training, I believe everyone should be familiar with it. If you know something about fitness training, it must be aimed at the importance of our back muscles. If we want to have a better back training effect and make our back muscles stronger and more upright, then we need to pay attention to many kinds of problems in the back training process.

For example, in the process of back training, the first warm-up activity is very important for our back training. If you can warm up yourself, you can get twice the result with half the effort.

Because what we need to know is that a good beginning is almost half our success, and a good warm-up means that practicing back is half our success.

For warm-up, I want to say that if we can do these two things in the warm-up of back training, we can get better training results in the process of back training, that is, we can get twice the result with half the effort in back training.

First, let your whole body temperature be raised.

What we need to know is that no matter what kind of strength training we are doing, that is, the first warm-up activity we need to do before practice, that is, the whole body temperature has been improved.

Generally speaking, if you want to improve your whole body temperature, a better way is to do moderate and low-intensity aerobic exercise for about five minutes, such as running or elliptical machine.

In the process of moderate and low intensity aerobic exercise, when we feel the body sweating slightly, it shows that the temperature in our body has been improved to some extent.

Second, before the formal back training, do several groups of rope straight arm presses.

What we need to know is that we also need to warm up several groups of target muscles before practicing back, because the warm-up of target muscles can not only prevent us from pulling muscles during training, but also protect our joints.

Generally speaking, in the warm-up process of back training, it is one of our very good warm-up activities to do several groups of rope straight arm presses.

Because we can not only activate the latissimus dorsi of our back, but also help us stabilize our rotator cuff muscles when pressing the straight arm down.

When our rotator cuff muscles are stabilized during back training, we can better keep the upper back stable during some back training movements, so that our back muscles can get better strength during the movements, so that we can have better back training effects.