Therefore, people mistakenly think that it is good to eat more sweets after exercise. As for the burnout it causes, they don't understand it, but they think it is caused by exercise.
After exercise, if you eat too much sugar and sweets, your body needs to consume a lot of energy.
So people will feel tired, will wait, and affect the recovery of physical strength. Therefore, it is not advisable to eat more sugar or sweets after exercise. But if you really want to eat sweets, you can eat some foods with more vitamin Bl at the same time, so you won't feel tired.
Can I eat candy after fitness?
It is best not to eat sweets after fitness, especially within half an hour. During this period, people's absorption ability is very good. Although eating sweets after exercise can't transfer too much fat, it will affect the exercise effect and the speed of muscle recovery, thus basically losing the meaning of exercise. You'd better not eat it.
10 What are the best sugar-controlled foods?
Sugar control depends not only on drugs, but also on scientific diet. The following 10 kinds of foods with little effect on raising blood sugar are summarized in the health section of the US Newsmax website, and some of them also have a certain regulating effect on blood sugar, which is very beneficial to sugar lovers. 1. Apple; 2. Citrus fruits; 3. beans; 4. Green vegetables; 5. cinnamon; 6. Deep-sea fish; 7. beef; 8. Shellfish; 9. Green tea; 10. Sunflower seeds.
Principles of controlling sugary foods
Sugar-controlled food is a kind of low GI food, which is rich in bioactive substances and dietary fiber.
When people at high risk of diabetes consume enough carbohydrates every day, they should pay attention to choosing foods with low glycemic index, increase the intake of dietary fiber, and eat foods with low glycemic index for a long time, which can inhibit the excessive rise of postprandial blood sugar and reduce the workload of islet β cells, thus avoiding the damage of high glucose toxicity and hyperinsulinemia to various organs and cells of the body. Developing a low glycemic index diet is not only suitable for diabetics, but also suitable for people with impaired glucose tolerance, and even has positive guiding significance for healthy people.