The 40-style Taiji back drill has the following passwords: starting position, holding the sparrow's tail right, single whip left, handle, white crane with bright wings, knee fall, throwing a fist, taking advantage of the trend, moving the fist step by step, like sealing, opening and closing the hand, single whip right, punching at the bottom of the elbow, pushing the palm, shuttling the jade girl, kicking left and right, covering the arm and stepping out, and splitting the mane.

There are also Yunshou, Independent Tiger Beating, Double-peak Penetration, Left Split Foot, Swing Foot, Yangming Strength, Progressive Hammer Planting, Oblique Flying, Single Whip Down, Golden Rooster Independence, Backward Palm Crossing, Virtual Palm Pressing, Independent Palm Supporting, Horse stance, Swing, Breaking Grasp, Crossing Palm, Stepping on Seven Stars, Stepping Back and Crossing Tiger, Swing.

Extended data:

technical requirement

Tai Ji Chuan technique refers to the method to complete Tai Ji Chuan's movements comprehensively, reasonably and effectively. Rationality here refers to the combination of traditional principles such as philosophy, boxing and medicine with modern sciences such as physiology, psychology and biomechanics. Give full play to the physical and mental potential of the body effectively, and get the maximum fitness and martial arts effect with the least effort. According to Tai Ji Chuan's action state and action elements, it can be divided into static (negative) posture technique and dynamic (positive) action technique.

* * * Same function

Tai Ji Chuan's characteristics, from the technical essence of Tai Ji Chuan, Tai Ji Chuan is a kind of boxing with multiple functions, such as fighting and fitness, with technical requirements item by item. From the point of view of sports performance, a kind of boxing that is soft and slow and emphasizes internal strength is a boxing that absorbs various boxing methods, combines ancient techniques of guiding qi and breathing, and uses meridians and yin and yang.