Fitness, how to drink water is healthy? It is very important to keep fit and replenish water, especially during exercise. If you don't replenish water in time, it will easily lead to electrolyte disorder, which will bring harm to your body and even endanger your life. But if you don't replenish water in the right way, it will bring a burden to the kidney and bring harm to the kidney. In addition, for fitness, in order to reduce joint injuries, it is also very important to replenish water.

Drinking plenty of water can not only prevent electrolyte disorder and kidney damage, but also buffer the friction between joints and play a protective role. For fitness people, it is not recommended to drink a lot of water at one time after exercise. Drinking too much water at a time will increase the burden on the kidneys. It's best to replenish water several times during fitness. It is best not to drink ice water when drinking water, so as to avoid stomach cramps and discomfort.

In addition, many people are confused about whether to drink sports drinks during exercise. Actually, it depends on the amount of exercise If you exercise for a long time, such as more than an hour and sweat a lot, you can add some sports drinks appropriately. Look carefully at the ingredients and minerals before buying. If it only contains sugar, it is not recommended to buy it. If the amount of exercise is small, drink boiled water. After all, drinking too much sugar in sports drinks will increase energy intake and affect the fitness effect.

Athletes often sweat a lot during sports, especially in hot summer. The imbalance of water balance in the body will affect the normal sports ability of athletes, especially strenuous exercise and endurance events. ?

In order to make athletes pay attention to drinking water hygiene during exercise, athletes must be required to replenish water properly before and during exercise, avoid overeating and forgetting to drink water, and form habits with more reasonable ways of replenishing water. ?

Water is closely related to human life and health, especially sports. In order to keep athletes competitive in sports, training and competitions and bear greater physiological load, athletes must adhere to the scientific principle of replenishing water a few times in sports, so that the principle of replenishing water becomes a habit. ?

It is suggested to drink 400ml 13- 15℃ water before strenuous exercise, and replenish 10-200ml every 15min after 30min of exercise. For endurance events such as marathon and cycling, athletes should drink about 4 00mL of water 13- 15℃ before exercise, and replenish 10- 15 minutes during exercise.