You don't have to wash your hair immediately after every exercise. When you exercise indoors and don't have much exercise, you don't have to rush to wash your hair. Try not to wash your hair immediately after exercise. You can rest for half an hour before taking a bath.
The water temperature should not be too high or too low. The cleaning sequence should be to wash your face first, then shower from the limbs far away from your heart, shower your trunk after you get used to it, and finally wash your hair.
Matters needing attention after exercise
1, don't drink a lot of water immediately after exercise.
Because of continuous exercise, the body sweats a lot, leading to the outflow of inorganic salts in the body, and the salt content in the blood is relatively low. If you drink a lot of water at this time, the salt content in the blood will drop sharply, and sweating will make the salt more easily lost, thus reducing the osmotic pressure of cells, leading to the imbalance of sodium metabolism and easily leading to muscle cramps.
Don't squat down to rest immediately after exercise.
After exercise, people usually feel tired, so they unconsciously squat down or sit down to have a rest. In fact, this practice is not correct. If you squat and rest immediately after fitness, it will hinder the blood return of lower limbs, affect blood circulation and deepen physical fatigue.