For example, some girls' upper body is obviously thin, but a lot of fat is accumulated at the thigh root and calf ankle of the lower body, which visually makes their legs look fat. There are many reasons for this leg shape, such as walking in shoes that are not suitable for you, poor blood circulation caused by long-term immobility, lack of exercise at ordinary times, incorrect walking posture and standing posture, and so on. If you play according to your own living habits, you should correct them in time, and then carry out leg fitness training after correcting your living habits.
Let's talk about how to do fitness training. A quick way is to pedal an aerial bike on the bed or yoga mat every night, with your legs separated by about 80 degrees, and then pedal it back and forth hundreds of times, which is very effective for burning the fat at the root of your thighs.
You can also cooperate with the usual long jogging. Jogging can help coordinate the muscles of the whole body to achieve the effect of losing weight, and it has a very good effect on shaping fat legs. You must pay attention to stretching and massaging your legs after running.
If you have muscular legs, you should pay more attention to stretching and massage. Even if you don't do any exercise, you can stretch your legs to relax your muscles and stretch longitudinally. If you persist for a long time, you can achieve the effect of visually thinning.
Finally, you should control your diet while exercising your legs. We should eat fewer meals and more fruits and vegetables. Bananas are especially recommended in fruits. Don't eat sweets and high-calorie puffed food. I believe that people with perseverance can achieve their goals.