Can you really lose weight by doing aerobics every day?
No. There are several aspects that need special attention. First, don't get fat, then eat more fruits and vegetables and less meat. Eat more vegetables. And drink more water to promote metabolism. Second, moderate exercise, and preferably aerobic exercise, aerobics is good, and I like it, too. Exercise time should not be too short, and it should be controlled within half an hour to one hour. Third, it is important to go to bed early and get up early. Better try to do it. Fourth, we should have a positive attitude and not be unhappy. There is also the last point, which is also the most difficult point, and that is to adhere to these points. Come on! Make progress bit by bit, and if you can reduce one or two, you will reduce one or two. If you make progress, that's good. Wish you success! All handwritten, hope to adopt!