30-year-old woman is the climax of a woman's life. She has the most vigorous qi and blood and the strongest fertility. At this time, her stomach, spleen and kidney are not very good. She should strengthen the spleen first. Only a healthy spleen and stomach can promote blood circulation. A large part of regulating liver and tonifying kidney should also be absorbed through the spleen and stomach. When the spleen and stomach are good, the body will be absorbed, and the spleen and stomach will be revitalized, and everything can be absorbed.

Regulate the spleen and stomach in diet

1, three meals a day are regularly quantified, with balanced meat and vegetables, diversified ingredients, light diet, less oil, less salt, less sugar and less spicy. Chew slowly when eating, don't eat cold and hard rice, don't eat cold and hard vegetables, eat foods that are easy to digest and absorb, and improve the function of the spleen and stomach.

2, eat more foods that nourish the spleen and stomach function, such as millet, yam, corn, coix seed, jujube and other foods, which is conducive to improving the spleen and stomach function. Don't eat smoked, roasted, fried or pickled food. If you smoke, quit smoking and drinking.

Regulating the spleen and stomach in emotions and habits

Keep a comfortable and balanced mind. When you feel comfortable, your blood will flow smoothly. Only when the mentality is balanced, can we work in an orderly way, work and rest on time, do not stay up late, and ensure adequate sleep, thus improving our spleen and stomach function.

Regulating the spleen and stomach during exercise

Moderate exercise can promote the normal operation of human qi and blood. Jog in the park for 30 minutes at about 8: 00 every morning, and find a quiet place to practice eight-paragraph brocade combined with six-character tactics for ten minutes. In this method, the internal organs of the human body are well conditioned through exercise. If you are interested, you can log on to my homepage to watch the video, which is very clear.

There are many ways to exercise, such as walking, Tai Ji Chuan and swimming. As long as it is aerobic exercise.

Conditioning the spleen and stomach for three months, the spleen and stomach will get better, and the kidney will get better slowly. Because the nutrition in the body can completely absorb the spleen and stomach, it can be conditioned in all aspects after exercise, and the kidney will be effectively strengthened during the conditioning process.