Can tomatoes prevent diseases? Is it a fruit or a vegetable? Eating tomatoes also helps prevent arteriosclerosis, high blood pressure and coronary heart disease. Tomatoes are juicy and diuretic, and patients with nephritis should also eat them.

According to Webster's dictionary, fresh fruit usually refers to the edible reproductive system of seed plants. Simply put, it can be all parts of a green plant. As long as there are seeds in this part, it is fresh fruit.

Therefore, according to this definition, the tomato fruit that can be bred can be called fresh fruit. Vegetables and fruits are edible parts or whole woody plants, such as roots, stems and leaves. Tomato itself is not a part of green plants, but from a biological point of view, tomato is the fruit of climbing plants, similar to cucumber and wax gourd, so it can also be classified as vegetables and fruits.

Function and efficacy of tomato 1. Beauty, skin care, anti-wrinkle and firming

Lycopene contained in tomatoes has a unique antioxidant effect, which can reduce free radicals in the body and avoid the damage of free radicals to facial skin, and has certain practical effects of beauty, anti-wrinkle and firming.

2. Suppress cancer

There is a component in tomato called lycopene, which has effective preventive and therapeutic effects on some kinds of cancers, especially breast cancer, lung cancer and ovarian cancer, and can also resist lung cancer and its intestinal cancer.

3. Keep fit and promote physical growth and development.

Vitamin D contained in tomatoes has a good effect on promoting bone growth, preventing rickets symptoms, preventing dry eye and some skin diseases. In addition, tomatoes contain major trace elements such as manganese, copper and iodine, which are particularly beneficial to the growth and development of infants.

prevent premature senility

Lycopene in tomatoes also has diuretic and inhibitory effects on the growth and development of pathogens. It is a very good food antioxidant, which can reasonably eliminate free radical components in everyone and slow down the aging of somatic cells in everyone.

5. Improve digestion and absorption

Sodium citrate, gluconic acid and glycogen in tomatoes can improve digestion and absorption. Lycopene can inhibit many kinds of bacteria and help digestion.

The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.