What to prepare for going to the gym. Oh, the landlord should buy a new membership card. Well, I told the landlord that yoga classes are generally very simple, as long as you wear loose and soft sportswear. It's best to tie your pants on your feet, because yoga class is a stretching exercise. In addition, there are yoga mats in the clubhouse, but as far as I know, they don't have time to clean or wipe them, so they are not very sanitary. If the landlord has the conditions, he'd better buy one. Taobao is very cheap. As for running, it is best to wear sports short-sleeved shirts and shorts. Put on running shoes and towels, which are not available in many gyms. If you are happy, stop playing mp3 and listen while running. Answer over.

What do you need to prepare and pay attention to when exercising in the gym? Loose clothes for sports.

Water, preferably cold boiled water, with some honey and salt. Replenish electrolyte lost due to sweating.

Towels and gyms are generally free to take a bath. After exercise, wash your muscles with hot water, rub and relax.

Nothing else.

Exercise should be gradual. Don't worry, the amount of exercise is gradually increasing. Pay attention to relaxation activities after exercise.

Relaxation can relieve muscle fatigue and improve muscle quality.

You can eat more fruits after exercise. Alkaline fruit can not only supplement vitamins, but also consume creatine produced by muscle exercise.

I want to have a medical abortion. What do I need to prepare? Will it hurt? I suggest you do painless abortion. The flow of drugs is unsafe. If it is not clean, you have to go to the hospital to have a palace cleaning operation, which is not only bad for your health, but also a double crime and may affect your future children.

Is it strange for junior two boys to go to the gym? It's not surprising that you should be natural. Besides, you can go by yourself. The fitness group has an effect. It is normal to open a room in the second day of junior high school. What's so strange about the gym?

Will it be awkward to go to the gym for the first time? If you don't care, no one else will care. There is a first time for everything, come on!

What do you need to prepare before going to the gym? Eat less before going to the gym, and exercise for half an hour after dinner is the best!

What do I need to prepare for booking a room online? Will you get sick? You must prepare a condom, and you should test it with Ivy test paper before sex, and you will get the result after dinner. Isn't it beautiful? Safe and convenient.

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Fitness Xiaobai wants to ask what to pay attention to when going to the gym for the first time, what to bring, drink water at any time, eat bread after exercise, and other things to pay attention to when exercising. Don't blindly exercise according to your weight.