2. Massage the weak parts and pat them to make up for the deficiency.
3. Brush your teeth with warm water and grin.
4. Pay attention to prevent hepatitis and develop good hygiene habits. Yunhui wears a mask in the market, and the food is too dirty to eat. Don't taste cigarettes and spirits in tourist hotels. Wash your hands after defecation and before meals, and sterilize the tableware at high temperature. Love life and stay away from hepatitis!
5. Neglect must be refined, and danger must be irrational.
6. The mood is changeable in autumn. With the help of clearing fire food, pumpkin, purple rice and jujube, porridge, skin care and anti-dryness, nutritious loquat, unique moistening lung and relieving cough, walnut kernel and hazelnut, you can be assured of sufficient motivation and warm care. I wish you happiness and well-being!
7. Thinking begets knowledge, dullness begets worry, arrogance begets resentment, and depression begets disease.
8. Idle people are worried, lazy people are sick, and busy people are happy.
9. External massage and internal gas regulation can live to 100 years old.
10. ingenuity, strong brain with fingers.
1 1. Qin Yixin, Hua Gan, Xiang Pi, Shi Shen, Chun Lung, Jian Dan. "Butterfly Tibetan" says: "The piano tastes sweet, the flowers are warm, the fragrance of Xin Ping is dry, the stone is bitter and cold, the spring is sweet and slightly cold, and the sword is bitter and fierce."
12. Dinner should be light, which is good for health and sleep.
13. Heart cures all diseases, and there are many prescriptions.
14. Eat less meat and exercise more, or the doctor will not be able to carry it.
15. No meat is better than no beans.
16. Life lies in exercise and rest. Exercise for health, quiet and nourishing the heart, proper exercise, physical and mental nourishment, and strong foundation can strengthen physical and mental health.
17. The birth of great men often ends soon.
18. People who keep in good health, but pay attention to their daily diet. Festival before illness, medicine after illness.
19. The bait is not for five flavors and four qi, but a partial eclipse. When it grows, the viscera will be crooked and you will get sick.
20. Take a car when you leave, take a trip when you enter, take care of yourself and take the opportunity to recruit people.
The sentence of health and wellness copywriting suitable for friends circle (Part II) 2 1. People should be in time, not in time.
22. Don't sleep in summer, don't sleep in autumn, don't show your navel in spring and don't cover your head in winter.
23. Eat three slices of ginger in the morning, such as ginseng chicken soup.
24. Simple, think less and desire less.
25. Being angry but not angry can nourish the soul.
26. Yin Pingyang is the secret, and the spirit is the rule; Yin and yang are separated, and the essence is absolute.
28. Keep your feet up longer and your eyes up longer.
29. Red dates benefit the spleen and stomach, and honey moistens the lungs.
30. Three points of medical care, seven points of support, very defensive.
3 1. Alisma orientalis can reduce blood fat, and velvet antler can replenish essence and blood.
32. Not all foods can be salted, but if you add less, it will be weak, and if it is weak, it will have its taste and authenticity.
33. Don't touch cold water until the sweat is dry.
Smile and frown every day, and you will never get old. When you meet Mo Wen, you'd better keep quiet and don't take medicine.
35. Be optimistic and cheerful. Diet should be light and daily life should be regular.
36. There are remedies for spring health care, and food improves immunity; Hawthorn protects the cardiovascular system, just soak a few pieces of water every day; Eat more sweet potatoes to nourish the stomach, steamed food is the most nutritious; Eat spicy food, eat sour food, and moisten grapes and oranges. May you be happy and healthy!
37. Busy and healthy In cold weather, eating the right food is good for your health; Lotus root nourishes yin and moistens dryness, making soup in seven holes and frying in nine holes; Peanuts invigorate the spleen and stomach, and even the shells are cooked with red dates; Yam is a good way to tonify kidney. Put some Chinese wolfberry in the soup. May you be happy and healthy!
38. Health is the foundation, and vitality cannot be lost.
39. Cold hands and feet are easy to get cold, and the coup will help you warm up; Eat more cattle, sheep and deer properly to promote circulation and increase calories; Massage your legs and feet to rub spring, soak your feet in hot water and put some ginger; Jogging, brisk walking, fitness dancing, and persistent exercise. May you be happy and healthy!
40. If you want to live a long life, you must follow the path of heaven and earth.
Health and wellness copywriting sentences suitable for friends circle (Chapter III) 4 1. Health preservation is mainly based on food supplement, and treatment is mainly based on drug attack.
42. Chrysanthemum tea lowers blood pressure.
43. All diseases are caused by people, and health care is effective.
44. Think about it in the province, try not to consume, and your hair is not white.
45. Eating in a panic and swallowing in a hurry hurt your appetite and intestines.
46. There are skills for keeping in good health in cold weather, so I want to share them with you. Wash your face with cold water to enhance your body's disease resistance; Brush your teeth and rinse your mouth with warm water to nourish and protect your kidney. Black rice, black beans and black dates, eat more nutrition and supplements. May you be happy and healthy!
47. Four great pleasures in life: youthful vigor, successful entrepreneurship, family harmony and neighborhood harmony. Life should have "five selves": self-knowledge, self-confidence, self-awakening, self-reliance and self-discipline. There must be "six precepts" in life: abstinence, poison, laziness, worry, independence and obedience. Life = belief+struggle, health = (good) habit+exercise, fun = pursuit+romance, satisfaction = indifference+experience, entrepreneurship = persistence+development.
48. When the radish goes to the street, the prescription pouts.
49. A regular life is the secret of a long and healthy life.
Eating apples is good for the kidneys.
5 1. Vegetables, radishes, brown rice, crock, water and chrysanthemum tea.
52. I am busy keeping in good health in autumn and sharing cheats. Lotus root can replenish lung and nourish blood in season. Peanuts cooked in shells are delicious and nutritious. Yam should be steamed to strengthen the spleen and stomach. Yellow rice wine can warm the stomach, 45 degrees is good. Care is sent, happiness and well-being!
53. Eating less acid is sweet in spring, bitter but not salty in winter, bitter in summer and slightly sour in Qiu Lai.
54. Purely desire to be pure, lightly dye the body, and be silent.
55. When dirty flowers float on the surface, the diseases inside will be reflected.
56. Benevolent people live long because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to support themselves.
57. Too much refreshing will eventually lead to illness. (Author: Li Shizhen)
58. Happiness leads to death, and worry is the foundation of health.
59. When peace and harmony prevail, sadness and joy cannot enter.
60. In daily life, inadequate diet, too much sex and thrifty exercise are the main sources of diseases. (Author: Wang Guowei)
A collection of 50 positive energy sentences about healthy eating suitable for friends circle.
A positive energy sentence about healthy eating suitable for friends circle (I) 1. As consumers, when they encounter unfair treatment, they should raise their hands and put forward their opinions instead of surrendering with both hands, so as to make our consumption environment healthier and more standardized.
2. Health is the best talent, contentment is the greatest wealth, and trust is the best virtue.
3. No one has a rough life; No one, I have no pain.
4. Little things are confused, but big things are understood. Bigger scale, higher style, farther vision and wider thinking. Zhuge was cautious all his life, but Lv Duan was in no hurry on important matters.
5. Chew slowly, reduce gastrointestinal damage, avoid overeating, maintain weight balance, pay attention to diet quality, eat less fried puffs, enjoy delicious nutrition, and be healthy and happy first.
6. Health depends largely on essence.
7. The key to health is moderation. Excessive, excessive is unhealthy.
8. It is better to eat a good peach than a basket of rotten apricots. Overeating can make you sick, and regular quantitative can make you calm.
9. Remember the dietary misunderstandings. Don't eat fritters for breakfast. Fried food is unhealthy. There are many cracks in the melon body of Hami melon, and bacteria can easily enter the cracks. Cut it and eat it. Don't eat fruit immediately after meals. If the diet is well matched, why not worry about your health!
10. No matter how many thorns and bumps you try, no matter how busy and tired you are, you should pay attention to your health and rest!
1 1. The refreshing taste, if overdone, will become a medicine that rots the intestines and bones; If you are happy, excess is the medium of losing your health. If you choose you, there will be no harm. Dieting won't make you sick!
12. In order to upgrade health, the equipment was changed, daily exercise was added to the hard disk, and massage was kept on the floppy disk. The firewall controls your appetite, and the anti-virus does not continue the leftovers war after each meal. The website is more comprehensive in checking vitamins. Don't control it remotely. You can make it yourself without ordering fast food takeout.
13. Excessive drinking harms the body and overeating harms the stomach.
14. Master health knowledge, establish health beliefs and develop healthy behaviors.
15. Need hot food. Eating warm food in the morning helps to rejuvenate the body that has not fully woken up. Little is known about diet health.
16. Providing enough energy will completely change your life.
17. Don't eat spicy food.
Suitable for posting positive energy sentences about healthy eating in a circle of friends (2) 18. Exercise and exercise can improve human health and optimism. Health and optimism are the guarantee of a happy life and longevity.
19. The goodness of ancient times is subtle and unfathomable. The husband is unknowable, so he is strong and tolerant: Yu Yan, if it is involved in Sichuan in winter; However, if you are afraid of your neighbor; Hey, if it's a guest; If Huan will thaw; Dunxi, if Jane; Vast and turbid. Who can stop it? Quiet Summer Xu; Who can live long? Xu Sheng is on the move.
20. Running water does not rot, and family members do not swear. The body is afraid of not moving, and the brain is afraid of not using it. What I am afraid of is that I am not strong-willed, and I am afraid that I am restless. Machines will rust if they don't turn, and people will shorten their life if they don't exercise.
2 1. Getting up early is not before crowing, and getting up late is not after sunrise.
Only when you are in good health can you study well and work well, and you can develop in a balanced way. Zhou Enlai
23. I hope I can persist. Sweating once a day makes me feel refreshed. Good health is more important than anything else.
24. Don't smoke, don't drink, don't be jealous, don't be angry, don't be lazy, don't overeat, don't sleep, don't lust-"Bajie" guarantees your health! World Health Day, I wish you health, happiness and carefree!
25. The first wealth is health, the second wealth is beauty and the third wealth is property.
If people can't eat well, they can't think well, love well and have a good rest.
27. The way of TCM health care is not to seek the elixir, but to nourish the heart and nature, which can be called the "way in the Tao" of health care;
28. In the process of studying hard, exercise, because having a healthy body is more important than anything else.
29. If a woman wants to be a bad person occasionally, be a bad person, know her man's occupation and give him a life-threatening chain. Every time she doesn't resent it and cooperates with you very much, just give him a hand and go home early. Health is the most important thing.
30. Only by studying hard can you be happy, and learning music and nourishing your heart is conducive to fitness; Habit becomes laziness, laziness becomes disease, which is harmful to health.
3 1. Get up and drink a glass of water in the morning, and you won't regret it when you are old.
32. All diseases are caused by qi, and if qi is good, all diseases will disappear.
33. Civilization depends on cultivation, health depends on persistence, and the environment depends on consciousness.
If a person gains happiness, health, talent, wealth, happiness and power, but gives up the pursuit of truth, goodness and beauty, then he will degenerate into an animal.
Positive energy sentences about healthy eating suitable for friends circle (Chapter III) 35. There has never been an example to prove that good words can comfort a hungry stomach. -(Austrian writer) Zweig
36. Activities are like Ganoderma lucidum, you don't need to find a fairy prescription. Jump every day, and the doctor never looks for it.
37. A person can enjoy eating and drinking only if he feels hungry first.
If you need to change a eating habit, you'd better completely readjust your diet. -(British philosopher) Bacon
39. Stay healthy; This is an obligation to oneself, even to society.
40. Don't always make excuses for yourself, no matter how busy you are, you should pay attention to your health.
4 1. Regular exercise leads to muscle weakness and smooth flow of qi and blood. Qingyanyuan
42. What do you want to eat to be poor? Every frugality is also a way to cherish happiness and prolong life. (Author: (China ancient poet) Su Shi)
43. Pepper is sharp and spicy, which helps digestion.
44. Health is what makes you feel that now is the best time of the year. Adams
45. Health! Health! The happiness of the rich is the wealth of the poor.
Tell me what you usually eat, and I will know what kind of person you are.
47. Don't worry about your troubles, lest you get old first; Don't worry about your troubles, lest you lose your mind.
48. People should be good at distinguishing which items are beneficial and which items are harmful. This wisdom is the best health medicine. -(British philosopher) Bacon
49. Just as a house full of food is easily filled with mice, people who eat too much will get sick.
50. A wise man should not forget his health in his career. A fool should only be in a hurry and be desperate.
Husband and wife quarrel is suitable for making friends.
Husband and wife quarrel is suitable for sending friends. If you love, you will die. I would rather not pay in the first place.
2. Well, our classmates will be sad, jealous and have a cold war.
3. Women like me always appear in feelings in the form of problems.
It's hard to love someone, and it's even harder to give up the person you love. When a man meets love, he will become tolerant and tolerate all the weaknesses of a woman.
I'm not old enough, how can I waste my time fighting with you? You are not old enough, so why can't you understand my reluctance.
6. I love you more than Sima! My love for you is brighter than Zhuge! I love you more than Guan Yunchang! I don't need to say what you mean!
7. Learn from failure and gain experience from success.
8. Close your eyes, who do you miss most, and who are you with when you open your eyes?
9. I have a chance to win the cold war with him. I used to take the initiative to admit my mistake. Can I hold on this time? Strangers give me courage.
10. Friendship, be strong, ok? I need you.
1 1. The only thing that can save you is yourself. You don't have to dwell on external judgment, fall into the eyes of others and distort yourself to please the world.
12. Our deepest tacit understanding is to ignore each other.
13. It is really a heartfelt pain to be afraid that the people you care about will gradually become alienated, thin and strange.
14. In my life, there are too many passers-by that make me breathless.
15. With you, I have another friendship: with you! I have more happiness: with you, I have more thoughts: with you, I have more feelings: because I fell in love with you!
16. The depth of trust is not whether I will smile at you, but whether I will cry in front of you.
17. Tears blur my world, and I can't even see you leave.
18. You don't know that you are the protagonist in my diary. Before dating, you fell in love. During the Cold War, you made up and broke up.
19. Life is not easy. Bow your head when you bow your head. Give in when it's time. Only by standing up to grievances can we become great weapons; only by standing up to tests can we win dignity. If you don't give in, you will lose ground one by one: passionate fighting will only reduce your value. Self-esteem is not given by others, but by yourself.
20. Commitment, why do we have to believe when we have deceived so many people?
No matter what kind of love you encounter, you must be worthy of yourself and love yourself desperately once. If you are covered in blood, it doesn't matter if the bone is broken, because it is the only way to die.
22. I want to walk in front of you and help you block when the storm comes. I want to stay behind you and support you when you are tired. But I forgot that you don't need me at all.
Last night, we had a cold war. I turned off my cell phone. Today, he called my parents. There is no need to be too serious about quarreling!
24. Boyfriends don't smoke, fight, skip classes, swear words or bully others. Of course, he doesn't exist.
Thank you for making my heart beat, but now only my heart hurts.
26. As long as you believe in yourself completely, any difficulty will not last long.
27. Commitment is a wrestling match between men and women. Sometimes everyone is happy, but in most cases, both sides lose.
28. Do you feel sick when you try to keep someone who doesn't love you?
29. If one day, you say that you will leave soon, I will lose myself and walk into the vast sea of people.
30. Don't think too complicated. If you hold your hand too tightly, things will break and your hand will get hurt.
3 1. If the flowers are not withered and the wind is like scissors, how can we know that the years have passed?
32. You said Sansheng fireworks were used to admire Jane, and then you were displaced for half your life.
33. Say goodbye to the past and walk away without looking back.
34. I suddenly want to cry, but my eyes are sour and I can't secrete anything called tears anymore.
35. After getting used to loneliness, one person is the whole world.
36. Whenever I see something related to you, my heart will tremble inexplicably.
37. Life is so short and the world is so chaotic. I don't want to quarrel with you for a second, cold war, regret. To my beloved!
38. I learned a lot and let go of a lot.
39. In tears, I slowly see that all my dreams are just to prove that initial persistence.
40. As time goes by, people are getting older. The more you know, the more you see through, and the less happy you are.
Husband and wife quarrel is suitable for friends circle. How terrible it is to leave, how about I let you go.
42. If you hug each other at dusk, break my bones and brew my wine.
43. I regret complaining about my random participation only after the right and wrong happened.
44. Even when I am sad, I know to smile. After all, you won't feel bad for me.
45. You should believe that there is a person who didn't have time to participate in your past, but didn't want to miss your future. In the future, he will wait for a better you.
46. Always give too much patience and care to outsiders and too much impatience and temper to family members.
47. In the past, there were many passionate pictures. After all, they can't compete with the broken string of time.
48. If you can't be together all your life, you might as well not meet.
49. Things that took a long time to figure out will eventually be overturned because of emotional out of control.
It is obvious that you approached me first, but I was the last to leave. Perhaps deep feelings have never been disappointed, and only fickle feelings will be missed repeatedly.
5 1. I'd rather lose my fighting spirit and courage than push you in the cold war, so who can afford to lose!
52. Love at first sight, goodbye infatuation, worry all day long, take pains to win hearts and think hard. Don't you understand my heart!
I can't get used to it without him, because I have never been used to having him.
54. If you want to go to heaven in one step, you will be shattered.
55. I hope you are all right, even if I am not around.
56. Can you kill me if you can't see my strength?
57. Some people have nothing to say, but in the end they have nothing to say.
58. Which do you think is more terrible, the cold war or settling old scores?
59. I keep my grievances and sadness to myself, but you say I don't love you.
60. Laughter may just cover up your sadness! I learned to laugh and forgot to cry.
Collection of summer health tips (60 articles)
Copywriting sentence (Part I) 1. Lust makes people lustful, and hatred makes people hard.
2. Take a bath frequently for health.
3. Treat diseases, if you don't treat diseases.
Regular life is the secret of health and longevity.
Drinking tea on an empty stomach will make you sick.
6. The reason why benevolent people live long is because there is no greed outside, peace inside, peace of mind without losing righteousness, and taking the beauty of heaven and earth to raise them.
7. Food prevails in summer, fruits are golden, bananas relieve anxiety, papaya protects eyesight, kiwi supplements vitamin C, grapes detoxify and expectorant, apples moisturize skin, pears relieve cough and moisten lungs. Warm care, happiness and well-being
8. Take a bath in summer. Please remember to share it with you. If you don't take a cold bath, you will feel cold and catch a cold. Don't take a bath if your blood pressure is too low. Don't take a bath after drinking. Warm care will be sent to your side, happy and healthy!
9. Health is the foundation, and vitality cannot be lost.
10. Frequent insomnia, ten years less life.
1 1. Drink a glass of honey water early, drink a little wine before going to bed, soak your feet with hot water and wipe your body with cold water.
12. If you want to live forever, you will clear your urine; If you want to live, there is nothing in your intestines.
13. The four seasons of yin and yang are the foundation of all things, so saints nourish yang in spring and summer and yin in autumn and winter to take its root.
14. Be generous to others and be strict with yourself.
15. Doctors are also good at measuring the deviation of qi when the weather is favorable, which is suitable for people's feelings and the principle of body matter.
16. The more you eat, the fatter you get.
17. Harmony in spring, when overlooking the garden pavilion, use it to express your stagnation and anger.
18. When the sweat is dry, touch the cold water.
19. Health preservation is based on lust, and nothing in your heart leads to longevity. Tens of thousands of things, people are at a loss; People die in Kyushu, grains are born, boats and cars are connected, and people are there. This is more important than anything else, unlike the smallest thing on the horse? Being the smallest and the poorest is confusion, not complacency. The mouse drank the water from the river, but the river was full.
20. Health also means the expectation of survival. For emotional animals, such as humans, health has a broader concept. Health and unhealthy are not absolute opposites, but a relative transitional state.
Copywriting sentence (Part II) 2 1. If you spit 300 words in the morning, you will live to 99.
22. Sleep at night, get up early in March, and slow down without ambition.
23. If you don't wash your heart with tea, the king of hell will urge you to die.
24. Three points of medical care and seven points of support are very defensive.
25. Always open the window and let the sunshine in; Get some air and keep healthy.
26. Clothes are thick or thin, and you want to fit them at any time. So summer months should not be completely thin, and cold months should not be extremely thick.
27. The mood is changeable in autumn. With the help of fire-clearing food, pumpkin, purple rice and jujube, porridge, skin care and anti-dryness, nutritious loquat, unique moistening lung and relieving cough, walnut kernel and hazelnut, you can be assured of sufficient motivation and warm care. I wish you happiness and well-being!
28. In daily life, inadequate diet, too much sex and thrifty exercise are the main sources of diseases. (Author: Wang Guowei)
29. Playing Tai Ji Chuan often prolongs life.
30. Cherish the spirit and nourish the essence, don't worry about thinking less, think less.
3 1. Eat less meat and exercise more, otherwise the doctor can't carry it.
32. People can live and die in heaven, and the law applies at four o'clock. Natural diseases are not born and can be guaranteed for many years.
33. Men should nourish essence and women should nourish blood.
34. The birth of great men often ends soon.
35. Wan Shui Qian Shan is unmoved, and sends greetings by SMS. Good health in summer keeps diseases away from lingering; Feel comfortable and worry-free, calm and away from the high temperature; Good luck surrounds everything, and career love is happy. I wish you a happy summer vacation!
36. Keep your feet up longer and your eyes up longer.
37. Zhang Ailing, a famous writer, said: "A man chooses a woman not because of how beautiful she is internally, but because the external image of this woman brings him a good impression.
38. Trees are afraid of peeling, but people are afraid of being sad. (Author: Li Kui)
39. Chrysanthemum tea lowers blood pressure.
40. The autumn wind is hot and dry, the food is moist and wonderful, and the pears are peeled and steamed to quench thirst and promote appetite. As long as two kiwis a day, tomatoes can reduce the fire, and scrambled eggs are suitable for raw food. Warm care is sent to you. I wish you happiness and health!
Copywriting sentence of common sense of health and wellness in summer (Chapter III) 4 1. I don't want to be unusually warm in winter, and I don't want to be poor and cold in summer. (Author: Ge Hong)
42. Too much talk is the opposite, and too much desire is harmful.
43. Spring grows in summer and autumn harvests in winter. People should respond to it. A day is divided into four hours, morning is spring, day is summer, day is autumn, and midnight is winter.
44. Summer solstice comes quietly, health comes first, and health knowledge should be remembered; Exercise is essential, jogging and swimming should be carefully remembered; Don't forget diet and bitter food.
45. Think about it in the province, try not to consume, and your hair is not white.
46. Autumn beauty anti-aging, give you magic mushrooms, mushrooms help calcium absorption, add meat slices to fry, Pleurotus ostreatus dispel wind and dispel cold, blanch until cooked and cool, brain-nourishing Flammulina velutipes, and beef wrapped in sauce. May you be happy and healthy!
47. Bad slander and bad reputation.
48. Cold season diet, porridge for breakfast; Sea cucumber and celery with rice, intimately enhance immunity; Hawthorn rock sugar glutinous rice, slimming, fat-reducing and greasy; Yam Gordon Euryale porridge is a good recipe for invigorating qi and clearing heat. May you be happy and healthy!
49. Brush your teeth with warm water and grin.
50. Keep healthy in autumn, prepare for dryness and nourish the lungs, eat lily honey, often eat pear meat, clear away heat and promote fluid production, return to appetite, gain weight in autumn, clear tea and cucumber, relieve boredom and scrape oil, increase exercise, jog and climb mountains, and send care. I wish you the best of health!
5 1. Brush your teeth with warm water to prevent allergies and strengthen your teeth.
52. Health and longevity are four sentences and sixteen characters. Namely: one center, two basic points, four styles of work and eight points for attention. One center is health; The two basic points are a bit messy and a bit chic; The four working styles are: helping others, being contented, enjoying yourself and being happy with your family; Eight points for attention are: the four cornerstones of health: reasonable diet, moderate exercise, quitting smoking and limiting alcohol, and psychological balance; Four best health care: the best doctor is himself, the best medicine is time, the best mentality is tranquility, and the best exercise is walking.
53. Lack of qi and blood, eat litchi.
54. Food and wine are rotten sausage paste; Brilliant voice and beautiful color, this is a real knife.
55. Make up the green carrots when they are cooked.
56. Neglect can't be subtle, and rashness can't be irrational.
57. To prevent meningitis in spring, it is good to cook porridge with shepherd's purse.
58. Summer is coming, the weather is hot, and the voice of blessing enters the heart river. Layers of ripples are rippling, conveying comfort and coolness. The night wind is as cool as water, and you are happy with it. Yingying is full of stars, and good luck keeps chasing you. Have a nice summer vacation.
59. Headache is blocked by qi and blood, and it is easy to turn white after a long time.
60. Honghua Danshen Huayu Powder, Sanqi Huoxue can expand the crown.