The following are the contents and types of Wushu routines that have been excavated and sorted out:
Boxing routine
① Individual training: Long Boxing, Tea Boxing, Flower Boxing, Cannon Boxing, Hong Boxing, Shaolin Boxing, Tongbi Boxing, Guagua Boxing, Fanzi Boxing, Baji Boxing, Bagua Boxing, Xingyi Boxing, Ideation Boxing, Meihua Boxing, Liuhe Boxing, Chen Tai Ji Chuan, Tai Ji Chuan, Wu Tai Ji Chuan, Tai Ji Chuan, Zhao Baotai, Tai Ji Chuan and Hong. Boxing, Running Boxing, Xiongdu Boxing, Eagle Claw Boxing, Bouncing Legs, Fist, Arhat Boxing, Monkey Boxing, Drunken Eight Immortals, Lying Boxing, Dacheng Boxing, Kansai Boxing, Guandong Boxing, Big Mian Boxing, Small Mian Boxing, Body Beating, Hard Beating, Mian Boxing, Eagle Hand Boxing, Stop, Cut Boxing, Qinglong Boxing, Green Tiger Boxing and Fuquan. Snake Boxing, Crane Boxing, Dragon Boxing, Ground Dog Boxing, Five Tiger Boxing, Open Boxing, Hanging Boxing, Liantui Boxing, Faithful Boxing, Tang Hand Boxing, Jiro Boxing, Out-of-hole Boxing, Flying Tiger Boxing, Siping Boxing, Wuzu Boxing, Menzi Boxing, Fan Trace Boxing, Yan Qing Boxing, Gong Li Boxing, Taiping Boxing, Gate Boxing, Leg Slipping Frame, etc. Hand support, cutting, four-door punch, eight Aauto Quicker boxing, flying hand, Hei Hu, Kongming boxing, chain hook rubbing, King Kong training, eighteen schools, Huang San cannon hammer, Wing Chun boxing, Lily boxing, Golden Rooster boxing, Eight-method boxing, Zongquan, Red Bear boxing, Tommy boxing, Xinxun boxing, Yuejia boxing and Longmen boxing, etc.
(2) sparring: waist-twisting boxing, bunt, three-step boxing, stringing, board boxing, pool leg catching, blocking boxing, four-door boxing, door opening, one-step boxing, double-leg boxing, goro boxing, plum blossom boxing, leg cutting boxing, 20% off boxing, red dragon boxing, mother lotus boxing, 108 hand boxing and two-handed boxing.
Instrument program
① Single training: Sword-Dharma Sword, Qingping Sword, Qinglong Sword, Eight Immortals Sword, Kunlun Sword, Dragon Sword, Mianpao Sword, Chongyang Sword, Sancai Sword, Lin Chuanjian, Dalian Ring Sword, Small Chain Sword, Emei Sword, Qian Kunjian, Yin Wu Sword, Wuzi Sword, Deaf Phoenix Double Sword, Bagua Sword, Qinghong Sword and Hongfei Sword.
Knives-Bagua Knife, Step Warfare Knife, Chaoyang Knife, Jiro Knife, Moon Embracing Knife, Wind Chasing Knife, Shaolin Knife, Wrist Force Knife, Plum Blossom Knife, Taibao Knife, Liuhe Knife, donkey kong Knife, Xiaojingang Knife, Snowflake Double Knife, Hualu Knife, Mountain Ripping Knife, Snowflake Knife, Five Tiger Knife, Spring and Autumn Knife, Furnace Lifting Knife, Taiji Knife and Bagua Knife.
Guns-Lock-mouth guns, Pear Blossom guns, Door-blocking guns, Left-door guns, Five Tiger guns, Door-breaking guns, Plum Blossom guns, Luojia guns, E-lift guns, Taiji guns, Five Tiger guns, Night guns, Ten-way guns, Furnace guns, Fireworks, Three Rifles, Big liuhe gun, Little liuhe gun and Middle liuhe gun.
Sticks-Shaolin Sticks, Sheep Sticks, Qi Mei Sticks, Qimen Sticks, Big Twisted Silk Sticks, Small Twisted Silk Sticks, Drunk Sticks, Four-door Sticks, Bagua Sticks, Open Sticks, Paizi Sticks, Mountain Sticks, Panlong Sticks, Huanglong Sticks, Bagua Sticks, Pipa Sticks, Putan Sticks, Jia Wei Sticks, Mojia Sticks and Luohan Sticks.
Others-Fang Tianshun, crescent shovel, mace, Liu, single frame, e-rising thorn, double axe, double hammer, tiger head hook, double seat hook, meridian Yuanyang hungry, babao hook, sun and moon sickle, bamboo whip, double copper, nine-section whip, meteor hammer, three-section stick, rope dart, yin and yang tip, swallow tail and tiger whip.
② sparring: three talents sword sparring, Qinglong sword sparring, gossip sword sparring, armband-piercing, Jin Jian, double-edged gun, single-edged gun, club gun, double-edged gun, war gun, magpie gun, circle gun, entangled gun, big knife gun, crescent shovel gun, sword gun, double-edged gun, double-edged gun. Square broadsword, opponent's three-section stick, double-sweeping stick, opponent's shoulder-length stick, platoon stick, thunderbolt buckle, dragon-dropping stick, big sweeping spear, empty-handed knife, empty-handed double gun, empty-handed fork, empty-handed double dagger, double-edged stick, double-edged sword on the bench, and bucket knife card.
Although the names of such colorful Wushu routines are different, they are all created in the process of formation and development according to the unique offensive and defensive technical characteristics and action rules of Wushu. This is a major feature of China Wushu and the pride of the Chinese nation.
Tongbei Boxing, also known as Tongbei Boxing, emphasizes the use of the ape's back or arm, so it is also called Tongbei Boxing. Tongbei Boxing is very popular, with many schools, such as "White Ape Tongbei Boxing", "Five Elements Tongbei Boxing", "Liuhe Tongbei Boxing", "Two Wings Tongbei Boxing" and "Twenty-four Style Tongbei Boxing". Hong Tong Tongbei Boxing, which spread in Shaanxi earlier, also belongs to a school of Tongbei Boxing. There are different legends about the origin of Tongbei Boxing. Some people say that it was handed down from Sun Bin during the Warring States Period, which is obviously far-fetched. Tongbei Boxing, which spread in Beijing and Tianjin in modern times, was handed down by Qi Xin, a native of Zhejiang in the late Qing Dynasty, also known as the "Old Qi School". Qi Chuanqi's son, his son changed "Tongbei Ape" to "Liuhe Tongbei", and later generations also called this school "Shaoqi School". "Twenty-four-style arms" and "two-winged arms" circulated in Hebei and Tianjin. The techniques, strength and content of the two are similar, and they are generally Tong Fei and Fei Quan. Because the strength and posture of these two schools of boxing are deeply influenced by the split-hanging boxing, some people classify the split-hanging boxing as a cross-back boxing. In fact, split hanging boxing should belong to another department of boxing. Shaolin Tongbei Boxing consists of Tongbei Boxing and Shaolin Boxing, which has lost its characteristics. The legend of Five Elements Tongbei Boxing was handed down by a Taoist named Han in the late Qing Dynasty, and gradually developed into five stages: Golden Gate, Wooden Gate, Watergate, Fire Gate and Tumen Gate, among which Tumen Gate is the highest stage. Tongbei Boxing is famous for its special arm extension. The arm stretching action needs strength to reach the fingertips from the back, through the shoulders and elbows, so it is required that the back, shoulders and elbows should be coordinated and stretched hard, rather than simply stretching the arms. In fact, this requirement is also emphasized in other boxing methods (such as split hook boxing, octupole boxing, Xingyi boxing, etc.). ), but it is more prominent in through-back boxing. Another feature of through-back boxing is its quick attack, high posture and skillful technique, which requires a lot of soft skills before practicing defensive techniques. Compared with general boxing, Tongbei Boxing has more hand types. Tongbei Boxing mainly includes single swing, double cover palm, palm lead, clap palm, step palm, bone-spreading fist, flat fist, pointed fist and beheading. Fist hanging boxing mainly includes hook arm, swing palm, swing palm, finger palm, folded palm, middle palm jump, vertical fist, buckle fist, stone monkey tactic fist, ape tactic fist and so on. The strength of Tongbei Boxing is mainly based on the cross of "reducing softness and dexterity, brittle and hard when cold". The routines include "small chain", "big chain", "boxing", "five horses running in the trough", "six magicians" and "twelve-link boxing", and the techniques include "throwing, shooting, splitting and drilling". Footwork includes "walking, walking and serial steps". Legs are mainly black hair, weighing seven inches, and legs are low. The body shape requires the top of the head, neck collar, front empty, back solid, empty chest, concave belly, shoulder, arm length and living wrist. Boxing posture requires a bow, an arrow in the hand, a screw in the waist and a drill in the foot. The equipment content of Tongbei Boxing, as well as the stick, single knife, double knife, gun and sword handed down in succession, are all called "white apes". "Twenty-four-style Tongbei Boxing" and "Two Wings Tongbi Boxing" were handed down from generation to generation with Zilong big gun, Qingping sword and Miao knife, and they also learned to rub sticks, split and hang single knives and split and hang double knives.
Snake Boxing Snake Boxing is named after imitating the movements of snakes. There are many kinds of snake boxing, such as Xingyi boxing, which takes snake boxing as its action; Shaolin boxing has snake boxing which is mainly snake-shaped; Nanquan has snake fist with snake palm as the main part; There is also a class of pictographic boxing, which simulates various sports images of snakes combined with martial arts.
The movements of traditional snake boxing are properly opened and closed, combining rigidity with softness, giving priority to softness, and softness has rigidity; The upper body should be loose and flexible, and the lower limbs should be flexible, so that the pace is lively and solid. Snake boxing has a high practical value, but in actual combat, it requires: the body should shake, the steps should turn, and the second hand should fool the gods to fight; Turn around the steps, step together, and quickly grab your throat with your fingers; Play with pearls, put your hands on your ribs, don't peck people, don't hit people; Toe point, Tiger Claw entered, fast and slow, clever and gentle. When you are full of energy, you also make a sound to help solve the problem.
The traditional snake boxing routine is mainly composed of vivid actions such as magic snake refining the moon, golden snake landing, snake naive, white snake spitting letters, wind snake circling trees, inducing snake rock, poisonous snake spraying foam, snake walking in the fog, horned snake responding to tail and so on. Snake fist takes snake palm as the main hand type; Stabbing, inserting, pressing, splitting, drilling, pressing, swinging and picking are the main palm methods; Collapse, drill, press, fist, cross, split and hook are the main boxing methods; The main steps are half horse step, kneeling step, ding step, independent step, lunge step and Kirin step. Plum blossom pile, also known as plum blossom boxing, is a kind of boxing standing on the pile and is often used as a basic practice. Plum blossom piles originated in the late Ming Dynasty and first spread among the people in the form of family heirlooms, and only spread to the outside world during the Qianlong period of the Qing Dynasty. In modern times, Han Qichang in Luanxian County, Hebei Province was the most popular successor.
The diameter of the stake used for plum blossom pile is 3 ~ 5 inches, the lower part is buried underground, and the upper part is 3 feet 3 inches higher than the ground. The pile spacing is 3 feet from front to back, about 1 foot 5 inches. With the continuous improvement of kung fu, piles should be raised continuously, and some should be raised to 5 feet; Some people use bricks instead of piles, first practice on flat bricks, then stand on horizontal bricks, and then stand on bricks. Pay attention to the astronomical phenomena when laying piles, and close the middle solar terms when closing the ground, such as "Beidou Pile" (also known as "Seven Star Pile"), "Three Star Pile", "Star Pile", "Tiangang Pile", "Eight Diagrams Pile", "Five Elements Pile" and "Jiugong Pile". Plum blossom pile, because it is practiced standing on the pile, is different from all kinds of boxing and the plum blossom pile gloves of Nanquan. Its difficulty is far from comparable to ground practice. It requires a positive trend and stability in practice, and a strict dynamic stereotype should be established. Plum blossom pile is most suitable for group practice by more than two people. Everyone is surrounded by a plum blossom, which suddenly opens and closes, and it is very interesting. There is no fixed routine except five types, such as flowing, changeable, lively and not chaotic.
Plum blossom piles are divided into two types: large and small. There are five types of pile potential: ① large (Feng Dan Chao Yang); 2 cis (Dapeng spreads its wings); (3) Depression type (Erlang Danshan); (4) small column (macaque climbing branch); (5) defeat (overlord disarms). During the drill, 1 changes to 2, 2 to 3, 3 to 4, 4 to 5, which is endless and varied.
There are eight steps and walking steps for plum blossom piles. ① Eight steps, also called group steps. The eight steps are divided into three types: big, medium and small. The small eight steps are the basic footwork, which is convenient for flashing around in action and waiting for an opportunity to attack. Chinese eight steps and big eight steps are used to deal with multiple opponents. They are fast but not chaotic, advance and retreat freely, occupy the initiative position, occupy favorable terrain, advance and retreat with the trend, rise and fall with the shape, change with the law and move skillfully. ② There are three ways to walk, namely swinging, tying and withdrawing.
The equipment practice routines of plum blossom pile include broadsword, twelve big guns and big stick stabbing; Long-handled instruments include halberds, guns, sticks, hammers, rakes, spears and sharp sticks. Sword hook thorn includes chain knife, sword, tiger hook and crescent thorn. There is also a meteor hammer.
When practicing plum blossom pile, we should pay attention to the static practice of 5-type pile step, which is conducive to practicing full-body wrestling. The pile type also has the characteristic of opening the crotch along the crotch to increase the range of motion of the hip joint and improve the flexibility. Practicing plum blossom piles requires abdominal breathing evenly through the nose. Regular practice of plum blossom piles has a good effect on the body, which can improve the stability, flexibility and accuracy of the nervous system, improve the elasticity and strength of some muscles and muscle groups, and enhance the functions of the heart and respiratory system.
Nanquan also has plum blossom piles, but unlike the plum blossom piles and plum blossom boxing in the north, it not only has various upper limb movements, but also uses more legs, so it is also called "North-South Boxing". Its techniques are mainly one point, turning, sinking, moving, solving, falling, taking and advancing. The gait is mainly to drag horses. Its gait is mostly a "word horse", and its body shape pays attention to sideways posture. The term is "one-piece", the purpose is to keep a line in the defense, which is convenient for rapid advance and direct entry. Its movements require a clear distinction between reality and reality, paying attention to hiding, flashing, taking and hitting, avoiding its sharpness, attacking its weakness, attacking and punching, and being brave and agile. Serial Zhang Mian is one of the boxing methods in China, which is called Zhang Mian for short. The manipulation is mainly palm, the operation is stretched like cotton, the movement is continuous, and the palm method runs in a circle. Strength should be strong inside and soft outside, and it will burst as fast as lightning. Zhang Mian is divided into three roads; The second road and the third road are based on the cotton palm of the first road, which is the development and change of the first road. There are also "serial boxing" 3 roads; The first and second roads, also known as Erlang Boxing, are characterized by softness inside and rigidity outside, and are mainly explosive; Sanlu, also known as White Ape Boxing, is between Zhang Mian Boxing and Erlang Boxing. It is a combination of rigidity and softness, with both fists and feet. There are knives, guns, sticks and swords in the instrument practice, and the style is consistent with that of cotton palm. Zhang Mian's instruments are mainly marksmanship, and a whole set of traditional practice methods are reserved, such as "swinging the big stick", "paddling the big stick", stabbing the big gun (100 single gun, eight guns), fighting the big gun, playing with the fireworks, and so on. In particular, the six-way "serial gun" and "small six-way gun" can be used as basic training singles, and can also be practiced according to the "moves" in the routine. "Thirteen Taibao Kung Fu" is the basic skill of interlocking cotton palm, which is divided into three stages: squatting, standing and crossing, and *** 13 movements. It needs the unity of external movements and internal luck, which can not only strengthen bones and muscles, but also lay the foundation for further improvement. It has the characteristics of qigong and has a good therapeutic effect on chronic diseases. The origin of serial cotton palm cannot be verified. It spread to Luojia, Hejian County, Hebei Province in the late Qing Dynasty, and then gradually spread to the urban area. In recent years, Zhang Mian has been mainly spread in Hebei and Henan, and has been listed as a national martial arts performance and competition since the founding of the People's Republic of China. Monkey Boxing, one of the boxing methods in China, is named after imitating various movements of monkeys. According to records, China had monkey dance and monkey fist as early as the Western Han Dynasty. Tan Changqing, the governor of the Western Han Dynasty, once performed a macaque dance at a grand banquet. The silk painting "Guide Map" of the Western Han Dynasty unearthed from the No.3 Han Tomb in Mawangdui, Changsha, has the name and image of "bathing monkey" and depicts the movements of the monkey. There are also records of monkey boxing in Ji Xiaoxin's Book. A brief account of Qi Jiguang's boxing classics in Ming Dynasty.
In the course of development, Monkey Boxing has formed different schools and technical styles, but the basic essentials are the same, that is, 22 words should be achieved in terms of eyes, body, hands and steps: rigidity, softness, lightness, agility, dexterity, hiding, flashing, agility, binding, grasping, throwing, picking, cutting, disobeying, taking and buckling. The first 10 word refers to the posture of the whole movement, the middle eight words refer to the upper limb manipulation, and the last four words refer to the leg manipulation.
In modern times, Monkey Boxing mostly appeared in the form of routines, and its action content should not only imitate the agile image of monkeys, but also conform to the characteristics of martial arts, such as going out of the hole, peeping, watching peaches, climbing, picking peaches, kicking branches, fighting for peaches, hiding peaches, squatting, eating peaches, rejoicing, jumping and entering the hole. Some routines also make up some movements of falling, jumping, rolling and turning. Monkey boxing requires image, truth, secrecy, light footsteps and physical activity. The image is that it looks like a monkey, such as shrugging, necking, round back, corset, elbow bending, wrist hanging, knee bending and so on. I really want to be spiritual and show the spirit of monkeys. The secret is that the method should be closely coherent and rhythmic. A brisk pace is a brisk pace. Flexible physical activity. After the founding of the People's Republic of China, Monkey Boxing has improved in action quality, routine arrangement and performance effect. Since the 19 53 national national sports performance competition conference, there have been monkey boxing events in all previous national Wushu performance competitions. Hua Quan is one of China's boxing methods. The Boxer pays attention to "three splendors and one crown", which means essence, qi and spirit, hence the name Hua Quan.
The contents of Huaquan are unarmed, instrumental, solo and duet. Huaquan (1 ~ 12) is one of the representative boxing routines. These routines are mostly composed of offensive and defensive fighting actions such as kicking, hitting, throwing and taking, and are based on the principles of offensive and defensive advance and retreat, movement, rigidity and softness, and virtual reality. Regular practice of Huaquan can train people's fighting skills, which has a good effect on the development of muscles in various parts of the human body, the flexibility of joints, the stretching and strengthening of ligaments, and the coordination between organs and the central nervous system.
Flower boxing has the following seven characteristics: ① Neat body. The posture should be uniform, symmetrical and neat. 2 vigorous and powerful. The posture of the movement emphasizes the use of "supporting, pulling, stretching, opening, hooking, buckling, warping, jumping, pushing, collapsing, retracting and sinking", that is, the "five bodies" (trunk, upper limbs and lower limbs) should be strong and powerful. (3) follow the heart. It emphasizes the inner function of the mind, and thinks that the combination of inside and outside can be vigorous and do something, so when exercising, it is always "the heart is in front of the situation and the potential is behind." 4 distinguish between yin and yang. It is emphasized that both sides of contradiction should complement each other, and that only by coordinating "Yin and Yang" can the function of "God" be produced. Therefore, we should pay great attention to mastering the opposing factors such as action, reality, rigidity, speed, expansion, relaxation, cadence, heaviness, ups and downs, inside and outside, up and down, positive deviation, left and right. ⑤ Potential continuity. The training method emphasizes "continuous phase, continuous pulse". The so-called "connection" is to "connect the meaning" and "connect the potential" between an action and a potential, and connect the intentions of the front and back actions with inner mental activities and eyes, so that the potential is connected. 6. Move quickly and stay still. Huaquan has moves and strength. "the potential is to keep, it is yin, and the main static; Recruit for attack, return to Yang, and take the initiative. " Boxing should be "moving like an otter, still like a diving fish", "advancing like a storm, retreating like a mountain", moving quickly, quietly and orderly. ⑦ Good breath. Pay attention to breathing regulation, and there are four methods: "lifting, holding, gathering and sinking". Under normal circumstances, when moving from low action to high action or jumping in the air, use the method of "lifting"; When there is high or low static action, use the "support" method; When there is a crisp, short and powerful action, use the "gathering" method; When moving from high action to low action, use the "sinking" method. These methods of regulating breathing are naturally used with the changes of movements, not deliberately artificial.
After the founding of the People's Republic of China, Hua Quan was listed as a national martial arts performance and competition, and four books, Hua Quan All the Way, Hua Quan No.2, Hua Quan No.3 and Hua Quan No.4, were published successively. Hua Quan, one of China's boxing techniques, is said to have been taught by Gan Fengchi in Jiangsu and Zhejiang during the Yongzheng period of the Qing Dynasty. Before the start, the flower fist is outward with the left fist center, the right palm is attached to the back of the left fist, and the back is annular, and a half arc is drawn from right to left on the chest, which is called "please hand". Sanshou 120 characters, 72 kinds of grasping methods, 36 legs, and 24 strokes. There are three methods to practice Huaquan, such as copying hands, copying legs, elbowing, leaning shoulders and inserting legs. , divided into three groups: upper, middle and lower. Bunt fall method has 88 potential names, all of which are the methods of falling with the body and feet. The essentials of showing off one's legs with flowery fists mainly include the following four points: ① "Boxing has feelings, joy, emptiness, anger, sadness and joy"; ② "Qi should be transported into the abdomen" to strengthen internal strength, enhance resistance and explosiveness; (3) The waist is the foundation of the whole body, and the rotating side of the disc looks like a tiger, moving like a fly, reaching the eyes and body; (4) When fighting, both hands must protect the heart and crotch, squint and enter sideways. Huaquan was not widely spread in modern times, and was listed as a national martial arts performance and competition after the founding of the People's Republic of China.
Gan Fengchi, born in Jiangning, is unknown. He is good at martial arts and guidance. He is famous all over the world and is not afraid of being punished for anti-Qing. The story of Ganfengchi is widely circulated among the people in Jiangnan. In addition to teaching Huaquan, Gan Fengchi also wrote the General Outline of Huaquan. One of China's boxing techniques, also known as Underground Palace Boxing, is named because its routines are mostly composed of tumbling. There are different opinions about the origin of pedal boxing: one thinks that it is developed on the basis of drunken boxing, the difference is that drunken boxing falls in the shape of drunkenness, while pedal boxing just falls without drunkenness; On the other hand, all kinds of boxing are mixed with falling movements, but the ground-stepping boxing is mainly falling movements, which was called "nine rolls and eighteen falls" in ancient times, commonly known as "eighteen rolls on the spot". In Ji Xiao Ji written by Qi Jiguang, there are two sayings: "Li's leg is long in Shandong" and "Zhang fell down a thousand times", which shows that ground-stepping boxing has a long history. Ground-stepping boxing was first popular in Shandong, and later spread to the whole country.
The main feature of pedal boxing is to lure the enemy into the net by somersault, and win by defeat. For example, the wrestling moves include turning the wedge (one-handed straight-arm handstand supporting the whole body and hitting the opponent with the body) and carp beating (two feet jumping in the air; Balance your back, cross your legs, and stand up to knock each other down with two pedals or with two inner thighs), ground rolling scissors (divided into three types, windward scissors hit each other's head and chest with their legs, paddling scissors hit their torso and waist, and downwind scissors sweep their legs), then grab (hold each other's legs in front of your body, and then hit each other with their legs by rolling inertia), and roll forward (turn over on the ground). Ji Xiaoxin's book contains "hob", "rolling double knife" and "rolling dragon gun", all of which are used to subdue the enemy. After the founding of People's Republic of China (PRC), ground-stepping boxing was listed as a martial arts competition, which was deeply loved by people. Tea Boxing, one of the boxing methods in China, is the favorite boxing of the Hui people in China, which is popular in Shandong, Henan, Hebei and other provinces.
Pay attention to bounce in boxing inspection. Gloves are divided into 10 paths, and each path has 30 ~ 60 movements. 1 and 2 roads each have a set of auxiliary boxing, and the positive and auxiliary routines have the technical requirements of combining rigidity with softness. 10 The names of the road boxing inspection are 1 mother and son, 2-way walker, 3-way feijiao, 4-way Shengping, 5-way Kanto, 6-way ambush, 7-way plum blossom, 8-way chain, 9-way dragon pendulum and 10-way boxing. The basic skills of checking boxing are cannon boxing, sliding boxing, Hong boxing and leg boxing. Boxing inspection is divided into short and long single (double) instrument training and duet (unarmed duet, instrument duet, unarmed duet with instruments, etc. The basic movements and techniques of the boxing system include step, footwork, hand, technique, leg, balance, jump, hit, stab, split and split.
The characteristics of checking boxing can be summarized as follows:
① Stretching posture and compact action. Limb joints have a wide range of activities, which requires high flexibility of muscles, ligaments and joints, and is helpful to develop the flexibility of muscles, ligaments and joints.
(2) move quickly and stay still. To make a fist like a meteor, eyes like electricity, waist like a snake, feet like a drill, walk like the wind, and stand like a nail, that is, in the process of practice, you should be very quick and agile regardless of your movements, and at the same time, you can suddenly stand well and steadily when performing techniques such as spinning, dodging or rushing, kicking and kicking.
③ The intensity is smooth and the rhythm is clear. The order of checking boxing strength is that the upper limbs start from the waist, spread to the shoulders and elbows, and reach the hands; The lower limbs start from the hips, spread to the knees and reach the feet. While completing this sequence of exertion, it is also necessary to achieve a clear rhythm, that is, in the whole routine practice process, it is required to combine rigidity with softness, slow and slow, in one go, natural and smooth.
(4) coordination is completed. The inside and outside of the human body should be coordinated and complete, and the techniques, postures and footwork in the movements should be balanced and consistent. Some complex movements, such as turning, patting feet, jumping, ups and downs, turning and other technical movements, must have good balance ability, and at the same time, eyes, consciousness and breathing should also be closely coordinated with the movements to achieve the unity of eyes, hands and spirit. This kind of internal and external training helps to strengthen the regulation of the brain and exercise breathing and internal organs. After the founding of the People's Republic of China, tea boxing was listed as a national martial arts performance and competition. One of China's boxing techniques. It is said that it started in Song Dynasty and flourished in Ming and Qing Dynasties. China folklore tells the story of Song Wu beating Jiang Menshen after drinking. It is said that Song Wu used Yuhuan step and Yuanyang foot when stamping his feet, so now some people call stamping "water margin gate". During the Taiping Heavenly Kingdom, Zhao Canyi, the general of Taiping Army, was good at poking feet and turning fists. After the Taiping Army was defeated in Tianjin, Zhao Can lived in Raoyang, Hebei Province, and passed the kick boxing and somersault boxing to the locals.
There are two kinds of pricking feet, and there is no peace. Wushu is the origin of the baseboard, while literature and art are the development and changes of the baseboard. Wu Tangzi's characteristics are: generous and smart, long and far-reaching, both rigid and flexible, mainly rigid and flexible; It focuses on the practice of legs and feet in the comprehensive practice of hands, eyes, heart, body and steps. The basic leg methods include picking, cutting, pushing, turning, facing the door, blocking, left and right eight legs (referring to eight kicking methods such as pushing, kicking, turning, pointing, tripping, wrong, kicking and grinding). The traditional five-tangzi routine is also called "nine-turn serial mandarin duck feet", which is called "nine legs" for short, and one * * * nine roads, each of which can be exchanged for practice, so it is called "nine turns". Each step is one step at a time, and it is issued one after another, so it is called "chain"; Its legs and feet attack in a chain, and the left and right sides are exchanged to form a pair of spouses, so it is called "Yuanyang Foot". Warm soup is vigorous, soft with rigidity, needle hidden in cotton, compact, flexible, close-up, soft with rigidity. Wen Tangzi's traditional routine is called "Eight Roots" (Spin Foot, Yuhuan Step, Rocking Thunder, Archer Style, Flipped Leg, Walking Outside, Five Fireworks, Cross Hammer, etc. ). Wen Tangzi is lively and has a clear rhythm. His training method is straight to the heart, hands and feet. Its techniques include pushing, lifting, cotton, turning, sticking, Sichuan, winding and exhibition; Its footwork includes advancing, retreating, flashing, swinging, pumping, changing, channeling and spinning; Its tactics pay attention to one step in place, surprise, lure the enemy deep, attack the enemy from behind, kick the lower limbs, win in half a step, like kicking instead of kicking, a diversion.
Boxing is good at legs, but it emphasizes the use of hands and feet. Boxing proverbs say that "hands are the second door, legs can hit people", "hands are three points, feet are seven points"; He also said, "What's the use of your legs and feet if you can't even reach your upper limbs?" And "I can't reach my legs. It's all bullshit." Fist and fist require upright posture and flexibility, mainly waist, shoulders and hips. Hands move from the spine and feet move from the hips. Both of them use the waist gap to the shoulder and hip. As the saying goes, "the skill of preparing the body is high, and the skill is intangible." After the founding of the People's Republic of China, the baseboard was listed as a national martial arts performance and competition.