Put your hands flat on the back of the person being pushed, from top to bottom, and push to the waist. Then, make a fist with your right hand and beat your back with your wrist several times from top to bottom. This method can activate immune cells and achieve the purpose of dredging meridians, harmonizing viscera, dispelling cold and relieving pain.

Knead muscles along the spine.

Along the two fingers next to the spine, start from the sacrococcygeal region with the index finger and thumb, gently pinch the skin and press it forward until it reaches the highest spine under the neck, and then press it continuously for 4-6 times from bottom to top. Long-term persistence can strengthen the spleen and nourish the stomach, make the face rosy and prevent malnutrition.

Abdominal extension

Lie flat on the bed, legs straight, head up, limbs relaxed. When inhaling, the abdomen is forced to stand up, and when exhaling, the abdomen is lowered. Take one breath at a time and do it more than ten times. This method can enhance the elasticity of abdominal muscles, prevent fat accumulation in the abdomen, and enhance the digestion and absorption function of gastrointestinal tract.

grind one's teeth

The upper and lower teeth are rubbed continuously for 20-30 times, and then the upper and lower teeth are knocked on each other for about 50 times each time. At the same time, combined with rotating tongue and licking the palate, the toughness of periodontal fiber structure is enhanced, and the caries resistance and chewing function of teeth are improved.

Bullet brain

Sit on the bed, press the ear tightly with the palm of your hand, and gently tap the back skull with the index finger, middle finger and ring finger, 3-4 times every morning. This method has the functions of relieving fatigue, preventing dizziness, enhancing hearing and treating tinnitus.

Cat's body

Lie on the bed, spread out your hands, tilt your hips, arch your back like a cat, arch your waist hard, and then put down your high hips. Repeatedly for more than a dozen times, this method can exercise the muscles and joints of the back and limbs, promote the smooth blood flow of the whole body, and has positive significance for preventing and treating backache and cardiovascular and cerebrovascular diseases.

levator ani

Lie flat on the bed, straighten your legs, relax your limbs, and lift your anus 20 times to improve the local venous blood circulation around the anus, reduce varicose veins and enhance the contractility of anal sphincter. Regular exercise of levator ani can also prevent proctoptosis and hemorrhoids. In addition, how do people in their sixties keep fit scientifically? For details, please read: How do the elderly keep fit scientifically in their sixties?